Shake and Bake

Workouts

Thursday 9/8/22 @ 2:48 PM
✅
96kj
39rpm
43%
9mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 8/23/22 @ 9:41 PM
kj
rpm
%
0mph
Friday 5/28/21 @ 5:20 PM
✅
28kj
71rpm
30%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 5/7/21 @ 12:51 AM
kj
rpm
%
0mph
Monday 3/29/21 @ 6:30 PM
✅
43kj
65rpm
33%
11mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 10:42 PM
kj
rpm
%
0mph
Sunday 1/10/21 @ 11:33 PM
✅
275kj
78rpm
40%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:33 PM
kj
rpm
%
0mph
Friday 1/8/21 @ 12:33 AM
✅
84kj
75rpm
35%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 3:29 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 7:23 PM
✅
198kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:44 AM
kj
rpm
%
0mph
Friday 11/20/20 @ 6:45 PM
154kj
77rpm
38%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:27 PM
✅
217kj
71rpm
44%
17mph
Thursday 11/19/20 @ 11:19 PM
✅
155kj
67rpm
42%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 9:13 PM
kj
rpm
%
0mph
Friday 10/23/20 @ 3:36 PM
✅
130kj
70rpm
38%
14mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:34 PM
kj
rpm
%
0mph
Saturday 9/26/20 @ 4:15 PM
✅
100kj
58rpm
37%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 9/26/20 @ 4:24 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 96 kj
Thursday 9/8/22
kj
Tuesday 8/23/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 28 kj
Friday 5/28/21
kj
Friday 5/7/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
✅ 43 kj
Monday 3/29/21
kj
Wednesday 12/23/20
45 min Club Bangers Ride
Alex Toussaint
✅ 275 kj
Sunday 1/10/21
kj
Saturday 12/19/20
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 84 kj
Friday 1/8/21
kj
Monday 1/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 198 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
30 min JLO Ride
Jess & Robin
154 kj
Friday 11/20/20
✅ 217 kj
Wednesday 4/22/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 155 kj
Thursday 11/19/20
kj
Friday 5/1/20
30 min Together We Ride
Robin Arzón
✅ 130 kj
Friday 10/23/20
kj
Friday 9/11/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 100 kj
Saturday 9/26/20
kj
Saturday 9/26/20