Shake and Bake

Workouts

Wednesday 5/12/21 @ 4:51 PM
98kj
62rpm
36%
12mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/30/21 @ 8:57 PM
✅
194kj
72rpm
43%
17mph
Friday 3/12/21 @ 5:23 PM
105kj
61rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/15/21 @ 3:7 PM
✅
209kj
58rpm
47%
15mph
Sunday 1/10/21 @ 11:33 PM
275kj
78rpm
40%
16mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 12/29/20 @ 5:35 PM
✅
354kj
83rpm
42%
18mph
Thursday 11/19/20 @ 11:19 PM
155kj
67rpm
42%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 4/28/20 @ 12:14 PM
✅
157kj
70rpm
40%
15mph
Tuesday 11/10/20 @ 7:23 PM
198kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
✅
263kj
77rpm
47%
19mph
Thursday 11/5/20 @ 7:15 PM
110kj
64rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/7/20 @ 1:35 AM
✅
246kj
70rpm
48%
18mph
Wednesday 10/14/20 @ 11:32 PM
143kj
71rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 4:32 PM
✅
272kj
73rpm
49%
19mph
Tuesday 10/6/20 @ 11:20 PM
116kj
73rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 1:39 AM
✅
283kj
78rpm
47%
19mph
Tuesday 9/29/20 @ 3:55 AM
41kj
69rpm
36%
14mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/13/20 @ 6:10 PM
✅
48kj
67rpm
40%
15mph
Friday 9/25/20 @ 11:48 PM
128kj
67rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 2:18 PM
✅
297kj
75rpm
50%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
98 kj
Wednesday 5/12/21
✅ 194 kj
Sunday 5/30/21
30 min Intervals & Arms Ride
Cody Rigsby
105 kj
Friday 3/12/21
✅ 209 kj
Monday 3/15/21
45 min Club Bangers Ride
Alex Toussaint
275 kj
Sunday 1/10/21
✅ 354 kj
Tuesday 12/29/20
30 min Backstreet Boys Ride
Cody Rigsby
155 kj
Thursday 11/19/20
✅ 157 kj
Tuesday 4/28/20
30 min Beyoncé Two for One Ride
Alex & Tunde
198 kj
Tuesday 11/10/20
✅ 263 kj
Tuesday 11/10/20
30 min Intervals & Arms Ride
Cody Rigsby
110 kj
Thursday 11/5/20
✅ 246 kj
Saturday 11/7/20
30 min XOXO, Cody
Cody Rigsby
143 kj
Wednesday 10/14/20
✅ 272 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
116 kj
Tuesday 10/6/20
✅ 283 kj
Wednesday 10/7/20
10 min Low Impact Ride
Kendall Toole
41 kj
Tuesday 9/29/20
✅ 48 kj
Sunday 9/13/20
30 min XOXO, Cody
Cody Rigsby
128 kj
Friday 9/25/20
✅ 297 kj
Friday 9/18/20