Shake and Bake

Workouts

Thursday 1/21/21 @ 7:34 PM
126kj
76rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Friday 1/22/21 @ 5:52 PM
✅
200kj
77rpm
41%
17mph
Wednesday 12/16/20 @ 8:3 PM
163kj
75rpm
40%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 5:43 PM
✅
188kj
81rpm
39%
16mph
Wednesday 11/25/20 @ 11:33 PM
180kj
71rpm
42%
16mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 11/29/20 @ 4:37 PM
✅
213kj
75rpm
43%
17mph
Monday 10/19/20 @ 5:4 PM
94kj
73rpm
42%
16mph
15 min Boss Ride
Ally Love
Thursday 10/15/20 @ 4:8 PM
✅
102kj
72rpm
44%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
126 kj
Thursday 1/21/21
✅ 200 kj
Friday 1/22/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
163 kj
Wednesday 12/16/20
✅ 188 kj
Wednesday 12/23/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
180 kj
Wednesday 11/25/20
✅ 213 kj
Sunday 11/29/20
15 min Boss Ride
Ally Love
94 kj
Monday 10/19/20
✅ 102 kj
Thursday 10/15/20