Shake and Bake

Workouts

Monday 4/5/21 @ 11:57 AM
βœ…
57kj
77rpm
32%
13mph
15 min Low Impact Ride
Ally Love
Thursday 3/10/22 @ 1:49 AM
44kj
68rpm
32%
12mph
Monday 11/1/21 @ 10:2 PM
107kj
64rpm
42%
15mph
20 min 2000s Ride
Kendall Toole
Sunday 10/24/21 @ 3:34 PM
βœ…
111kj
71rpm
41%
15mph
Tuesday 8/3/21 @ 2:39 PM
βœ…
102kj
63rpm
42%
15mph
20 min 90s Ride
Kendall Toole
Saturday 8/7/21 @ 6:3 PM
80kj
65rpm
38%
13mph
Tuesday 3/16/21 @ 11:56 AM
171kj
66rpm
43%
15mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 3/16/21 @ 10:3 PM
βœ…
201kj
73rpm
42%
17mph
Sunday 3/7/21 @ 12:0 AM
37kj
69rpm
35%
13mph
10 min Low Impact Ride
Ally Love
Tuesday 2/9/21 @ 10:56 PM
βœ…
48kj
76rpm
36%
15mph
Tuesday 4/7/20 @ 3:46 PM
βœ…
92kj
81rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/25/21 @ 11:41 PM
87kj
78rpm
35%
14mph
Monday 1/11/21 @ 1:26 PM
63kj
56rpm
41%
13mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 10:39 PM
βœ…
86kj
73rpm
40%
15mph
Saturday 11/21/20 @ 7:30 PM
38kj
48rpm
46%
12mph
10 min Climb Ride
Ally Love
Wednesday 10/21/20 @ 10:39 PM
βœ…
74kj
67rpm
48%
17mph
Saturday 6/27/20 @ 6:23 PM
116kj
59rpm
40%
13mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Monday 6/29/20 @ 8:10 PM
βœ…
216kj
82rpm
41%
17mph
Monday 5/4/20 @ 2:34 PM
βœ…
131kj
59rpm
51%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 12:15 AM
124kj
71rpm
43%
16mph

Workouts

15 min Low Impact Ride
Ally Love
βœ… 57 kj
Monday 4/5/21
44 kj
Thursday 3/10/22
20 min 2000s Ride
Kendall Toole
107 kj
Monday 11/1/21
βœ… 111 kj
Sunday 10/24/21
20 min 90s Ride
Kendall Toole
βœ… 102 kj
Tuesday 8/3/21
80 kj
Saturday 8/7/21
30 min HIIT & Hills Ride
Kendall Toole
171 kj
Tuesday 3/16/21
βœ… 201 kj
Tuesday 3/16/21
10 min Low Impact Ride
Ally Love
37 kj
Sunday 3/7/21
βœ… 48 kj
Tuesday 2/9/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 92 kj
Tuesday 4/7/20
87 kj
Monday 1/25/21
15 min 90s Ride
Cody Rigsby
63 kj
Monday 1/11/21
βœ… 86 kj
Tuesday 1/5/21
10 min Climb Ride
Ally Love
38 kj
Saturday 11/21/20
βœ… 74 kj
Wednesday 10/21/20
30 min Dolly Parton Ride
Robin ArzΓ³n
116 kj
Saturday 6/27/20
βœ… 216 kj
Monday 6/29/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 131 kj
Monday 5/4/20
124 kj
Wednesday 4/29/20