Shake and Bake
Workouts
Friday 4/21/23 @ 1:58 PM
109kj
63rpm
43%
15mph
Friday 4/21/23 @ 1:57 PM
✅
187kj
81rpm
46%
19mph
Tuesday 9/7/21 @ 11:53 PM
117kj
64rpm
45%
15mph
Tuesday 8/10/21 @ 1:13 PM
✅
171kj
79rpm
46%
19mph
Tuesday 6/1/21 @ 11:26 PM
167kj
62rpm
44%
15mph
Friday 6/4/21 @ 12:56 PM
✅
267kj
76rpm
47%
19mph
Sunday 3/7/21 @ 1:9 PM
111kj
65rpm
41%
15mph
Sunday 3/7/21 @ 12:56 PM
✅
260kj
78rpm
46%
19mph
Monday 12/21/20 @ 10:1 PM
108kj
70rpm
40%
15mph
Thursday 1/14/21 @ 2:49 PM
✅
157kj
79rpm
44%
18mph
Tuesday 11/10/20 @ 12:25 AM
193kj
67rpm
45%
16mph
Tuesday 11/10/20 @ 12:27 AM
✅
288kj
77rpm
49%
20mph
Tuesday 10/6/20 @ 11:28 PM
105kj
36rpm
49%
10mph
Thursday 10/8/20 @ 1:23 PM
✅
249kj
80rpm
45%
18mph
Monday 9/21/20 @ 12:0 AM
116kj
54rpm
40%
11mph
Thursday 9/17/20 @ 12:23 PM
✅
128kj
37rpm
45%
9mph
Wednesday 6/10/20 @ 2:13 PM
132kj
62rpm
47%
16mph
Wednesday 5/27/20 @ 1:9 PM
✅
183kj
75rpm
48%
19mph
Saturday 3/14/20 @ 8:37 PM
224kj
53rpm
44%
13mph
Saturday 3/14/20 @ 1:53 PM
✅
375kj
81rpm
45%
18mph
Workouts
193
kj
Tuesday 11/10/20
116
kj
Monday 9/21/20
224
kj
Saturday 3/14/20