Shake and Bake
Workouts
Saturday 8/26/23 @ 6:45 PM
✅
255kj
51rpm
65%
17mph
Saturday 9/16/23 @ 8:41 PM
159kj
66rpm
49%
18mph
Saturday 1/14/23 @ 10:50 PM
✅
210kj
51rpm
56%
15mph
Monday 1/30/23 @ 5:3 PM
140kj
72rpm
47%
18mph
Tuesday 8/23/22 @ 9:49 PM
✅
330kj
57rpm
63%
19mph
Sunday 8/28/22 @ 5:6 PM
232kj
64rpm
48%
17mph
Tuesday 6/14/22 @ 12:21 AM
✅
287kj
61rpm
54%
17mph
Tuesday 6/14/22 @ 12:19 AM
285kj
67rpm
53%
19mph
Wednesday 12/22/21 @ 5:12 PM
✅
293kj
45rpm
68%
16mph
Wednesday 12/22/21 @ 5:12 PM
273kj
59rpm
57%
18mph
Thursday 8/12/21 @ 12:23 AM
✅
266kj
55rpm
60%
16mph
Monday 9/6/21 @ 4:34 PM
255kj
78rpm
44%
18mph
Friday 8/27/21 @ 1:37 AM
282kj
63rpm
56%
17mph
Sunday 8/22/21 @ 10:23 PM
✅
282kj
62rpm
43%
19mph
Tuesday 6/29/21 @ 1:1 AM
✅
304kj
61rpm
59%
17mph
Monday 7/26/21 @ 8:40 PM
280kj
86rpm
43%
19mph
Wednesday 3/31/21 @ 2:25 AM
224kj
62rpm
50%
17mph
Saturday 3/27/21 @ 8:42 PM
✅
318kj
74rpm
51%
20mph
Thursday 3/25/21 @ 1:13 AM
202kj
64rpm
47%
16mph
Friday 2/26/21 @ 12:52 AM
✅
251kj
80rpm
44%
18mph