Shake and Bake

Workouts

Friday 4/24/20 @ 7:1 PM
✅
357kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 7:19 PM
245kj
77rpm
38%
16mph
Tuesday 3/21/23 @ 6:20 PM
✅
181kj
84rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 10/13/22 @ 10:59 PM
169kj
81rpm
36%
16mph
Saturday 2/13/21 @ 6:54 PM
✅
450kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 5:45 PM
320kj
75rpm
38%
15mph
Saturday 11/7/20 @ 2:5 PM
✅
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 11:25 PM
246kj
79rpm
37%
15mph
Thursday 8/19/21 @ 8:31 PM
✅
196kj
81rpm
39%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 8/21/21 @ 12:20 AM
173kj
80rpm
37%
16mph
Monday 8/2/21 @ 6:4 PM
✅
410kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 3:53 PM
338kj
76rpm
38%
16mph
Sunday 5/23/21 @ 5:23 PM
✅
332kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:27 AM
281kj
78rpm
39%
16mph
Thursday 3/12/20 @ 3:0 PM
✅
351kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 4:44 PM
241kj
77rpm
38%
15mph
Tuesday 3/2/21 @ 8:55 PM
✅
346kj
81rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 2/8/21 @ 5:7 PM
265kj
74rpm
39%
15mph
Friday 8/21/20 @ 9:10 PM
✅
214kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 12:22 AM
150kj
81rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Friday 4/24/20
245 kj
Thursday 2/11/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 181 kj
Tuesday 3/21/23
169 kj
Thursday 10/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Saturday 2/13/21
320 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Saturday 11/7/20
246 kj
Tuesday 1/4/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 196 kj
Thursday 8/19/21
173 kj
Saturday 8/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Monday 8/2/21
338 kj
Monday 8/2/21
45 min Power Zone Ride
Denis Morton
✅ 332 kj
Sunday 5/23/21
281 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Thursday 3/12/20
241 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 346 kj
Tuesday 3/2/21
265 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Friday 8/21/20
150 kj
Thursday 8/27/20