Shake and Bake

Workouts

Sunday 4/9/23 @ 5:44 PM
262kj
80rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 3/5/23 @ 5:41 PM
✅
346kj
83rpm
41%
18mph
Tuesday 3/21/23 @ 6:20 PM
181kj
84rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 8/17/22 @ 1:33 PM
✅
207kj
83rpm
40%
17mph
Wednesday 8/24/22 @ 6:13 PM
102kj
82rpm
35%
15mph
20 min 80s Ride
Denis Morton
Tuesday 3/8/22 @ 2:0 PM
✅
132kj
82rpm
40%
17mph
Saturday 10/2/21 @ 4:24 PM
165kj
83rpm
35%
15mph
30 min 80s Ride
Christine D'Ercole
Thursday 10/7/21 @ 2:9 PM
✅
228kj
83rpm
41%
18mph
Thursday 8/19/21 @ 8:31 PM
196kj
81rpm
39%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 8/3/21 @ 1:37 PM
✅
241kj
84rpm
42%
18mph
Monday 8/2/21 @ 6:4 PM
410kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 3:30 PM
✅
522kj
84rpm
43%
19mph
Sunday 5/23/21 @ 5:23 PM
332kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/24/21 @ 1:13 PM
✅
360kj
84rpm
41%
18mph
Friday 4/24/20 @ 7:1 PM
357kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 3:4 PM
✅
372kj
89rpm
40%
18mph
Saturday 11/7/20 @ 2:5 PM
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/10/20 @ 3:6 PM
✅
353kj
81rpm
43%
18mph
Friday 10/25/19 @ 5:11 PM
372kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 10/24/19 @ 11:58 AM
✅
417kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
262 kj
Sunday 4/9/23
✅ 346 kj
Sunday 3/5/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
181 kj
Tuesday 3/21/23
✅ 207 kj
Wednesday 8/17/22
20 min 80s Ride
Denis Morton
102 kj
Wednesday 8/24/22
✅ 132 kj
Tuesday 3/8/22
30 min 80s Ride
Christine D'Ercole
165 kj
Saturday 10/2/21
✅ 228 kj
Thursday 10/7/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
196 kj
Thursday 8/19/21
✅ 241 kj
Tuesday 8/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Monday 8/2/21
✅ 522 kj
Saturday 6/26/21
45 min Power Zone Ride
Denis Morton
332 kj
Sunday 5/23/21
✅ 360 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Friday 4/24/20
✅ 372 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Saturday 11/7/20
✅ 353 kj
Sunday 5/10/20
45 min Power Zone Ride
Denis Morton
372 kj
Friday 10/25/19
✅ 417 kj
Thursday 10/24/19