Shake and Bake
Workouts
Sunday 2/7/21 @ 6:48 PM
568kj
86rpm
40%
18mph
Tuesday 4/23/19 @ 7:49 PM
✅
747kj
83rpm
46%
20mph
Friday 10/16/20 @ 3:20 PM
473kj
83rpm
42%
18mph
Thursday 1/31/19 @ 8:59 PM
✅
587kj
86rpm
46%
20mph
Wednesday 4/22/20 @ 4:36 PM
356kj
86rpm
40%
18mph
Wednesday 4/24/19 @ 12:24 PM
✅
439kj
85rpm
43%
19mph
Wednesday 10/30/19 @ 3:29 PM
✅
231kj
81rpm
43%
18mph
Wednesday 11/6/19 @ 12:11 PM
206kj
75rpm
43%
17mph
Thursday 10/3/19 @ 3:27 PM
360kj
85rpm
42%
18mph
Thursday 10/25/18 @ 12:35 PM
✅
421kj
77rpm
46%
19mph
Sunday 7/14/19 @ 8:10 PM
304kj
85rpm
38%
17mph
Tuesday 7/31/18 @ 9:0 PM
✅
412kj
84rpm
44%
19mph
Monday 4/29/19 @ 3:49 PM
306kj
89rpm
37%
17mph
Thursday 4/25/19 @ 8:42 PM
✅
411kj
84rpm
42%
18mph
Sunday 4/21/19 @ 1:28 PM
383kj
88rpm
37%
17mph
Monday 4/15/19 @ 12:57 PM
✅
611kj
83rpm
46%
20mph
Thursday 4/18/19 @ 12:59 PM
247kj
86rpm
36%
16mph
Monday 6/18/18 @ 8:15 PM
✅
378kj
87rpm
42%
19mph
Friday 10/5/18 @ 2:12 PM
235kj
82rpm
36%
15mph
Tuesday 10/2/18 @ 9:29 PM
✅
405kj
78rpm
46%
18mph
Workouts
568
kj
Sunday 2/7/21
473
kj
Friday 10/16/20
356
kj
Wednesday 4/22/20
206
kj
Wednesday 11/6/19
306
kj
Monday 4/29/19
383
kj
Sunday 4/21/19
247
kj
Thursday 4/18/19
235
kj
Friday 10/5/18