Shake and Bake

Workouts

Saturday 8/26/23 @ 5:7 PM
0kj
0rpm
24%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 3:46 PM
335kj
101rpm
42%
21mph
Wednesday 3/3/21 @ 10:53 AM
325kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 11:16 PM
500kj
92rpm
45%
21mph
Saturday 1/23/21 @ 12:56 PM
475kj
85rpm
41%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 2/4/21 @ 12:9 AM
638kj
84rpm
48%
20mph
Saturday 5/16/20 @ 5:3 PM
103kj
74rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Saturday 1/2/21 @ 3:3 PM
135kj
95rpm
40%
19mph
Thursday 12/17/20 @ 1:7 PM
226kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/6/20 @ 12:22 AM
313kj
93rpm
43%
20mph
Sunday 12/6/20 @ 5:6 PM
494kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/15/20 @ 11:8 PM
623kj
92rpm
44%
20mph
Tuesday 10/13/20 @ 3:34 PM
347kj
95rpm
37%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 11:3 PM
505kj
97rpm
44%
21mph
Monday 8/24/20 @ 2:15 PM
361kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 11:32 PM
502kj
98rpm
43%
21mph
Friday 7/31/20 @ 1:1 PM
314kj
86rpm
38%
17mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 12:14 AM
476kj
93rpm
44%
20mph
Sunday 2/2/20 @ 6:8 PM
199kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 1:33 AM
335kj
97rpm
43%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
0 kj
Saturday 8/26/23
335 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Wednesday 3/3/21
500 kj
Tuesday 3/23/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
475 kj
Saturday 1/23/21
638 kj
Thursday 2/4/21
15 min Low Impact Ride
Matt Wilpers
103 kj
Saturday 5/16/20
135 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Olivia Amato
226 kj
Thursday 12/17/20
313 kj
Friday 11/6/20
60 min Power Zone Ride
Matt Wilpers
494 kj
Sunday 12/6/20
623 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Tuesday 10/13/20
505 kj
Sunday 3/8/20
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Monday 8/24/20
502 kj
Tuesday 9/1/20
45 min All For One More Ride
Multiple Instructors
314 kj
Friday 7/31/20
476 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Sunday 2/2/20
335 kj
Friday 1/3/20