Shake and Bake

Workouts

Thursday 1/21/21 @ 1:1 PM
344kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/1/20 @ 11:11 AM
344kj
90rpm
39%
18mph
Monday 8/24/20 @ 7:59 PM
219kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 1:36 PM
207kj
91rpm
37%
17mph
Tuesday 12/8/20 @ 3:6 PM
324kj
95rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:3 AM
299kj
92rpm
34%
16mph
Saturday 1/15/22 @ 5:43 PM
174kj
91rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/18/22 @ 11:16 AM
208kj
90rpm
37%
17mph
Wednesday 10/20/21 @ 12:23 PM
260kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:6 AM
345kj
89rpm
40%
18mph
Tuesday 7/28/20 @ 10:33 PM
229kj
89rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Friday 7/16/21 @ 10:58 AM
218kj
90rpm
37%
17mph
Wednesday 3/3/21 @ 10:53 AM
325kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 11:8 AM
320kj
92rpm
37%
17mph
Wednesday 2/10/21 @ 12:35 PM
336kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 12:12 PM
365kj
89rpm
41%
18mph
Monday 7/6/20 @ 10:36 PM
279kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 9:11 AM
487kj
83rpm
43%
18mph
Wednesday 4/8/20 @ 11:30 PM
321kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 10/26/19 @ 1:27 PM
365kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
344 kj
Thursday 1/21/21
344 kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Monday 8/24/20
207 kj
Sunday 10/4/20
45 min Power Zone Max Ride
Matt Wilpers
324 kj
Tuesday 12/8/20
299 kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Saturday 1/15/22
208 kj
Tuesday 1/18/22
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Wednesday 10/20/21
345 kj
Monday 6/3/19
30 min Power Zone Ride
Denis Morton
229 kj
Tuesday 7/28/20
218 kj
Friday 7/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Wednesday 3/3/21
320 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Wednesday 2/10/21
365 kj
Friday 4/24/20
60 min Power Zone Ride
Matt Wilpers
279 kj
Monday 7/6/20
487 kj
Saturday 7/27/19
45 min Power Zone Ride
Denis Morton
321 kj
Wednesday 4/8/20
365 kj
Saturday 10/26/19