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Shake and Bake
milonguerica
ππ°π» #GGRD
38 π₯
Beat 20_penny
VS
20_penny
tennessee
1
Beat milonguerica
Workouts
Previous Workouts
Next Workouts
Wednesday 6/3/20 @ 12:33 PM
β
211
kj
87
rpm
39
%
17
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/30/20 @ 12:38 PM
120
kj
82
rpm
32
%
14
mph
Saturday 5/30/20 @ 1:34 PM
β
156
kj
83
rpm
42
%
18
mph
20 min Pop Ride
Robin ArzΓ³n
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Wednesday 2/26/20 @ 9:50 PM
97
kj
82
rpm
35
%
15
mph
Sunday 5/17/20 @ 2:27 PM
β
236
kj
90
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 8:39 PM
126
kj
87
rpm
31
%
14
mph
Saturday 5/16/20 @ 4:1 PM
β
458
kj
86
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/16/20 @ 2:20 PM
273
kj
79
rpm
35
%
14
mph
Wednesday 5/13/20 @ 12:24 PM
β
215
kj
89
rpm
46
%
21
mph
20 min FTP Test Ride
Christine D'Ercole
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Saturday 3/7/20 @ 4:17 PM
103
kj
93
rpm
32
%
15
mph
Sunday 5/10/20 @ 2:47 PM
β
701
kj
85
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 2:51 PM
381
kj
86
rpm
32
%
14
mph
Tuesday 12/31/19 @ 7:4 PM
β
363
kj
96
rpm
34
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 1:3 PM
252
kj
83
rpm
32
%
14
mph
Sunday 4/19/20 @ 2:59 PM
β
216
kj
95
rpm
37
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 4/19/20 @ 2:57 PM
136
kj
83
rpm
34
%
14
mph
Saturday 4/11/20 @ 4:0 PM
β
680
kj
86
rpm
40
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 1:37 PM
340
kj
83
rpm
31
%
13
mph
Tuesday 4/7/20 @ 12:14 AM
β
202
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 5:3 PM
107
kj
88
rpm
28
%
13
mph
Previous Workouts
Next Workouts
milonguerica
ππ°π» #GGRD
38 π₯
Beat 20_penny
VS
20_penny
tennessee
1
Beat milonguerica
Workouts
Previous Workouts
Next Workouts
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
211
kj
Wednesday 6/3/20
120
kj
Saturday 5/30/20
20 min Pop Ride
Robin ArzΓ³n
View Class
Share
β
156
kj
Saturday 5/30/20
97
kj
Wednesday 2/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
236
kj
Sunday 5/17/20
126
kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
458
kj
Saturday 5/16/20
273
kj
Saturday 5/16/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
β
215
kj
Wednesday 5/13/20
103
kj
Saturday 3/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
701
kj
Sunday 5/10/20
381
kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
363
kj
Tuesday 12/31/19
252
kj
Friday 4/24/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
216
kj
Sunday 4/19/20
136
kj
Sunday 4/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
680
kj
Saturday 4/11/20
340
kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
202
kj
Tuesday 4/7/20
107
kj
Friday 4/10/20
Previous Workouts
Next Workouts