Shake and Bake

Workouts

Wednesday 6/3/20 @ 12:33 PM
βœ…
211kj
87rpm
39%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 12:38 PM
120kj
82rpm
32%
14mph
Saturday 5/30/20 @ 1:34 PM
βœ…
156kj
83rpm
42%
18mph
20 min Pop Ride
Robin ArzΓ³n
Wednesday 2/26/20 @ 9:50 PM
97kj
82rpm
35%
15mph
Sunday 5/17/20 @ 2:27 PM
βœ…
236kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:39 PM
126kj
87rpm
31%
14mph
Saturday 5/16/20 @ 4:1 PM
βœ…
458kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:20 PM
273kj
79rpm
35%
14mph
Wednesday 5/13/20 @ 12:24 PM
βœ…
215kj
89rpm
46%
21mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 3/7/20 @ 4:17 PM
103kj
93rpm
32%
15mph
Sunday 5/10/20 @ 2:47 PM
βœ…
701kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:51 PM
381kj
86rpm
32%
14mph
Tuesday 12/31/19 @ 7:4 PM
βœ…
363kj
96rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 1:3 PM
252kj
83rpm
32%
14mph
Sunday 4/19/20 @ 2:59 PM
βœ…
216kj
95rpm
37%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:57 PM
136kj
83rpm
34%
14mph
Saturday 4/11/20 @ 4:0 PM
βœ…
680kj
86rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 1:37 PM
340kj
83rpm
31%
13mph
Tuesday 4/7/20 @ 12:14 AM
βœ…
202kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 5:3 PM
107kj
88rpm
28%
13mph

Workouts

30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 211 kj
Wednesday 6/3/20
120 kj
Saturday 5/30/20
20 min Pop Ride
Robin ArzΓ³n
βœ… 156 kj
Saturday 5/30/20
97 kj
Wednesday 2/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 236 kj
Sunday 5/17/20
126 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 458 kj
Saturday 5/16/20
273 kj
Saturday 5/16/20
20 min FTP Test Ride
Christine D'Ercole
βœ… 215 kj
Wednesday 5/13/20
103 kj
Saturday 3/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 701 kj
Sunday 5/10/20
381 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 363 kj
Tuesday 12/31/19
252 kj
Friday 4/24/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 216 kj
Sunday 4/19/20
136 kj
Sunday 4/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 680 kj
Saturday 4/11/20
340 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 202 kj
Tuesday 4/7/20
107 kj
Friday 4/10/20