Shake and Bake
Workouts
Monday 12/18/23 @ 4:37 PM
228kj
85rpm
34%
15mph
Wednesday 8/16/23 @ 12:6 PM
✅
516kj
83rpm
49%
21mph
Sunday 4/9/23 @ 4:24 PM
232kj
86rpm
34%
15mph
Thursday 3/30/23 @ 11:41 AM
✅
511kj
84rpm
48%
21mph
Saturday 2/20/21 @ 10:36 PM
175kj
89rpm
35%
16mph
Wednesday 3/31/21 @ 12:40 PM
✅
318kj
86rpm
46%
20mph
Saturday 5/25/19 @ 4:44 PM
371kj
85rpm
37%
16mph
Wednesday 7/3/19 @ 11:33 AM
✅
749kj
82rpm
51%
22mph
Monday 2/8/21 @ 6:5 PM
265kj
88rpm
36%
16mph
Sunday 2/9/20 @ 6:17 PM
✅
535kj
87rpm
48%
21mph
Wednesday 4/8/20 @ 7:20 PM
270kj
87rpm
36%
16mph
Tuesday 4/7/20 @ 4:0 PM
✅
538kj
87rpm
47%
21mph
Thursday 4/18/19 @ 11:52 PM
280kj
84rpm
38%
16mph
Wednesday 4/17/19 @ 11:30 AM
✅
554kj
85rpm
49%
21mph
Thursday 3/21/19 @ 4:39 PM
271kj
85rpm
37%
16mph
Saturday 3/16/19 @ 6:50 PM
✅
557kj
84rpm
50%
21mph
Sunday 2/24/19 @ 4:38 PM
282kj
79rpm
40%
16mph
Thursday 2/21/19 @ 12:41 PM
✅
542kj
82rpm
50%
21mph
Thursday 4/26/18 @ 2:18 PM
179kj
77rpm
40%
16mph
Friday 4/20/18 @ 4:28 PM
✅
415kj
87rpm
51%
23mph
Workouts
228
kj
Monday 12/18/23
232
kj
Sunday 4/9/23
175
kj
Saturday 2/20/21
265
kj
Monday 2/8/21