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Shake and Bake
milehijill
Denver, CO
102
Beat blueskiez
VS
blueskiez
MA.
185 🔥
Beat milehijill
Workouts
Previous Workouts
Next Workouts
Monday 2/8/21 @ 6:5 PM
265
kj
88
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 1:13 AM
✅
265
kj
81
rpm
37
%
16
mph
Wednesday 1/20/21 @ 4:1 PM
255
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 1/19/21 @ 12:57 AM
✅
262
kj
81
rpm
38
%
16
mph
Sunday 4/9/23 @ 4:24 PM
232
kj
86
rpm
34
%
15
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Thursday 4/13/23 @ 10:56 PM
✅
233
kj
80
rpm
36
%
15
mph
Monday 12/7/20 @ 4:0 PM
✅
279
kj
90
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 12:39 AM
266
kj
80
rpm
35
%
14
mph
Monday 5/17/21 @ 3:4 PM
284
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 9:27 PM
✅
296
kj
83
rpm
37
%
16
mph
Sunday 5/16/21 @ 4:55 PM
164
kj
90
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/24/20 @ 12:26 AM
✅
186
kj
83
rpm
38
%
16
mph
Monday 3/8/21 @ 11:10 PM
179
kj
79
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/13/21 @ 3:15 PM
✅
279
kj
83
rpm
38
%
16
mph
Friday 2/12/21 @ 8:13 PM
338
kj
87
rpm
35
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 3:59 PM
✅
361
kj
82
rpm
38
%
16
mph
Wednesday 4/8/20 @ 7:20 PM
270
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/7/20 @ 3:59 PM
✅
306
kj
81
rpm
40
%
17
mph
Thursday 4/18/19 @ 11:52 PM
280
kj
84
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/17/18 @ 9:30 PM
✅
327
kj
81
rpm
41
%
17
mph
Previous Workouts
Next Workouts
milehijill
Denver, CO
102
Beat blueskiez
VS
blueskiez
MA.
185 🔥
Beat milehijill
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
265
kj
Monday 2/8/21
✅
265
kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
255
kj
Wednesday 1/20/21
✅
262
kj
Tuesday 1/19/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
232
kj
Sunday 4/9/23
✅
233
kj
Thursday 4/13/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
279
kj
Monday 12/7/20
266
kj
Tuesday 3/9/21
45 min Power Zone Ride
Denis Morton
View Class
Share
284
kj
Monday 5/17/21
✅
296
kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
164
kj
Sunday 5/16/21
✅
186
kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
179
kj
Monday 3/8/21
✅
279
kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
338
kj
Friday 2/12/21
✅
361
kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
View Class
Share
270
kj
Wednesday 4/8/20
✅
306
kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Thursday 4/18/19
✅
327
kj
Wednesday 10/17/18
Previous Workouts
Next Workouts