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Shake and Bake
milehijill
Denver, CO
14
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
336 🔥
Beat milehijill
Workouts
Previous Workouts
Next Workouts
Sunday 2/5/23 @ 8:53 PM
227
kj
87
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 11/18/23 @ 4:28 PM
✅
378
kj
91
rpm
39
%
18
mph
Monday 12/7/20 @ 4:0 PM
279
kj
90
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 12/7/20 @ 3:59 PM
✅
448
kj
89
rpm
42
%
19
mph
Wednesday 1/20/21 @ 4:1 PM
255
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/20/21 @ 3:9 PM
✅
398
kj
85
rpm
44
%
19
mph
Monday 5/17/21 @ 3:4 PM
284
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/19/21 @ 9:37 PM
✅
460
kj
91
rpm
43
%
20
mph
Monday 3/8/21 @ 11:10 PM
179
kj
79
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 3/9/21 @ 11:22 PM
✅
415
kj
94
rpm
41
%
19
mph
Monday 5/4/20 @ 5:5 PM
271
kj
92
rpm
34
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 3:4 PM
✅
398
kj
92
rpm
38
%
18
mph
Saturday 4/6/19 @ 2:14 AM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/5/19 @ 10:24 PM
✅
535
kj
83
rpm
45
%
19
mph
Thursday 4/18/19 @ 11:52 PM
280
kj
84
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/17/19 @ 9:57 PM
✅
435
kj
91
rpm
43
%
19
mph
Thursday 3/21/19 @ 4:39 PM
271
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/20/19 @ 10:3 PM
✅
419
kj
82
rpm
45
%
19
mph
Wednesday 11/28/18 @ 7:39 PM
277
kj
81
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 11/28/18 @ 12:5 AM
✅
304
kj
78
rpm
40
%
16
mph
Previous Workouts
Next Workouts
milehijill
Denver, CO
14
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
336 🔥
Beat milehijill
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
227
kj
Sunday 2/5/23
✅
378
kj
Saturday 11/18/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
279
kj
Monday 12/7/20
✅
448
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
255
kj
Wednesday 1/20/21
✅
398
kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
View Class
Share
284
kj
Monday 5/17/21
✅
460
kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
179
kj
Monday 3/8/21
✅
415
kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
271
kj
Monday 5/4/20
✅
398
kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 4/6/19
✅
535
kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Thursday 4/18/19
✅
435
kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
271
kj
Thursday 3/21/19
✅
419
kj
Wednesday 3/20/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
277
kj
Wednesday 11/28/18
✅
304
kj
Wednesday 11/28/18
Previous Workouts
Next Workouts