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Shake and Bake
milehijill
Denver, CO
60 π₯
Beat bgood2u
VS
bgood2u
DC Metro
31
Beat milehijill
Workouts
Previous Workouts
Next Workouts
Tuesday 4/14/20 @ 5:32 PM
β
166
kj
85
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/9/20 @ 12:39 PM
160
kj
65
rpm
42
%
15
mph
Saturday 6/27/20 @ 3:40 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/25/20 @ 2:21 PM
β
337
kj
85
rpm
36
%
16
mph
Thursday 1/28/21 @ 5:4 PM
β
60
kj
89
rpm
36
%
16
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Share
Friday 1/22/21 @ 9:50 PM
53
kj
80
rpm
37
%
15
mph
Wednesday 1/30/19 @ 6:0 PM
β
368
kj
84
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/6/19 @ 12:52 PM
341
kj
72
rpm
41
%
16
mph
Saturday 5/18/19 @ 4:45 PM
β
381
kj
85
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/11/19 @ 12:58 PM
349
kj
71
rpm
41
%
16
mph
Sunday 5/10/20 @ 6:27 PM
169
kj
89
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/19/20 @ 2:32 PM
β
169
kj
84
rpm
36
%
16
mph
Tuesday 7/16/19 @ 8:11 PM
β
276
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/18/19 @ 12:48 PM
256
kj
70
rpm
41
%
16
mph
Saturday 4/20/19 @ 5:2 PM
332
kj
82
rpm
37
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/28/19 @ 1:5 PM
β
386
kj
69
rpm
40
%
15
mph
Sunday 7/1/18 @ 2:49 PM
β
307
kj
77
rpm
43
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:54 PM
242
kj
69
rpm
41
%
15
mph
Monday 2/26/18 @ 6:52 PM
β
163
kj
75
rpm
40
%
15
mph
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Friday 2/16/18 @ 10:53 AM
139
kj
71
rpm
38
%
14
mph
Previous Workouts
Next Workouts
milehijill
Denver, CO
60 π₯
Beat bgood2u
VS
bgood2u
DC Metro
31
Beat milehijill
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
166
kj
Tuesday 4/14/20
160
kj
Thursday 1/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 6/27/20
β
337
kj
Monday 5/25/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
60
kj
Thursday 1/28/21
53
kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
368
kj
Wednesday 1/30/19
341
kj
Monday 5/6/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
381
kj
Saturday 5/18/19
349
kj
Thursday 7/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
169
kj
Sunday 5/10/20
β
169
kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
276
kj
Tuesday 7/16/19
256
kj
Thursday 7/18/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
332
kj
Saturday 4/20/19
β
386
kj
Sunday 4/28/19
45 min All for One Ride
All Instructors
View Class
Share
β
307
kj
Sunday 7/1/18
242
kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
163
kj
Monday 2/26/18
139
kj
Friday 2/16/18
Previous Workouts
Next Workouts