Shake and Bake

Workouts

Tuesday 4/14/20 @ 5:32 PM
βœ…
166kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 12:39 PM
160kj
65rpm
42%
15mph
Saturday 6/27/20 @ 3:40 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/25/20 @ 2:21 PM
βœ…
337kj
85rpm
36%
16mph
Thursday 1/28/21 @ 5:4 PM
βœ…
60kj
89rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/22/21 @ 9:50 PM
53kj
80rpm
37%
15mph
Wednesday 1/30/19 @ 6:0 PM
βœ…
368kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/6/19 @ 12:52 PM
341kj
72rpm
41%
16mph
Saturday 5/18/19 @ 4:45 PM
βœ…
381kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 12:58 PM
349kj
71rpm
41%
16mph
Sunday 5/10/20 @ 6:27 PM
169kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 2:32 PM
βœ…
169kj
84rpm
36%
16mph
Tuesday 7/16/19 @ 8:11 PM
βœ…
276kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 12:48 PM
256kj
70rpm
41%
16mph
Saturday 4/20/19 @ 5:2 PM
332kj
82rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 1:5 PM
βœ…
386kj
69rpm
40%
15mph
Sunday 7/1/18 @ 2:49 PM
βœ…
307kj
77rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
242kj
69rpm
41%
15mph
Monday 2/26/18 @ 6:52 PM
βœ…
163kj
75rpm
40%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:53 AM
139kj
71rpm
38%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 166 kj
Tuesday 4/14/20
160 kj
Thursday 1/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/27/20
βœ… 337 kj
Monday 5/25/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 60 kj
Thursday 1/28/21
53 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 368 kj
Wednesday 1/30/19
341 kj
Monday 5/6/19
60 min Power Zone Ride
Matt Wilpers
βœ… 381 kj
Saturday 5/18/19
349 kj
Thursday 7/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Sunday 5/10/20
βœ… 169 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 276 kj
Tuesday 7/16/19
256 kj
Thursday 7/18/19
75 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Saturday 4/20/19
βœ… 386 kj
Sunday 4/28/19
45 min All for One Ride
All Instructors
βœ… 307 kj
Sunday 7/1/18
242 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 163 kj
Monday 2/26/18
139 kj
Friday 2/16/18