Shake and Bake
Workouts
Monday 12/18/23 @ 4:37 PM
✅
228kj
85rpm
34%
15mph
Friday 12/15/23 @ 3:13 PM
199kj
84rpm
32%
14mph
Thursday 3/10/22 @ 7:14 PM
✅
244kj
86rpm
35%
16mph
Saturday 10/14/23 @ 3:18 PM
192kj
85rpm
31%
14mph
Sunday 4/9/23 @ 4:24 PM
✅
232kj
86rpm
34%
15mph
Saturday 4/15/23 @ 2:43 PM
137kj
77rpm
29%
12mph
Wednesday 10/6/21 @ 5:1 PM
✅
266kj
88rpm
36%
16mph
Tuesday 10/5/21 @ 8:9 PM
236kj
87rpm
33%
15mph
Saturday 7/24/21 @ 4:47 PM
kj
rpm
%
0mph
Sunday 8/1/21 @ 9:0 PM
✅
275kj
88rpm
31%
14mph
Saturday 5/25/19 @ 4:44 PM
✅
371kj
85rpm
37%
16mph
Monday 5/31/21 @ 6:46 PM
285kj
88rpm
32%
14mph
Saturday 5/22/21 @ 7:5 PM
✅
362kj
86rpm
37%
16mph
Saturday 5/22/21 @ 12:20 PM
292kj
85rpm
33%
15mph
Monday 5/17/21 @ 3:4 PM
✅
284kj
87rpm
37%
16mph
Tuesday 5/18/21 @ 8:14 PM
214kj
84rpm
32%
14mph
Sunday 5/16/21 @ 4:55 PM
✅
164kj
90rpm
34%
16mph
Sunday 8/23/20 @ 6:46 PM
142kj
84rpm
33%
15mph
Thursday 2/11/21 @ 5:34 PM
✅
156kj
88rpm
34%
15mph
Saturday 10/17/20 @ 8:2 PM
149kj
90rpm
32%
15mph
Workouts
199
kj
Friday 12/15/23
192
kj
Saturday 10/14/23
137
kj
Saturday 4/15/23
kj
Saturday 7/24/21
142
kj
Sunday 8/23/20
149
kj
Saturday 10/17/20