Shake and Bake
Workouts
Saturday 10/15/22 @ 9:15 PM
155kj
80rpm
36%
15mph
Sunday 11/20/22 @ 11:15 AM
✅
239kj
83rpm
42%
18mph
Saturday 12/5/20 @ 11:57 PM
361kj
86rpm
36%
16mph
Monday 4/11/22 @ 4:59 PM
✅
535kj
90rpm
41%
19mph
Thursday 3/10/22 @ 7:14 PM
244kj
86rpm
35%
16mph
Saturday 3/12/22 @ 9:21 PM
✅
376kj
89rpm
41%
19mph
Friday 5/31/19 @ 3:45 PM
255kj
84rpm
37%
16mph
Friday 5/31/19 @ 4:44 PM
✅
378kj
86rpm
42%
18mph
Wednesday 10/6/21 @ 5:1 PM
266kj
88rpm
36%
16mph
Sunday 10/3/21 @ 3:38 PM
✅
434kj
85rpm
44%
19mph
Saturday 7/24/21 @ 4:47 PM
kj
rpm
%
0mph
Wednesday 7/28/21 @ 2:58 PM
✅
553kj
86rpm
44%
19mph
Saturday 5/25/19 @ 4:44 PM
371kj
85rpm
37%
16mph
Friday 9/27/19 @ 6:28 PM
✅
424kj
84rpm
40%
17mph
Saturday 5/22/21 @ 7:5 PM
362kj
86rpm
37%
16mph
Saturday 8/31/19 @ 7:20 PM
✅
537kj
87rpm
43%
19mph
Monday 2/8/21 @ 6:5 PM
265kj
88rpm
36%
16mph
Thursday 1/2/20 @ 11:0 AM
✅
372kj
84rpm
42%
18mph
Monday 1/11/21 @ 8:37 PM
198kj
81rpm
40%
17mph
Sunday 1/3/21 @ 2:21 PM
✅
269kj
87rpm
43%
19mph
Workouts
155
kj
Saturday 10/15/22
244
kj
Thursday 3/10/22
255
kj
Friday 5/31/19
kj
Saturday 7/24/21
265
kj
Monday 2/8/21
198
kj
Monday 1/11/21