Shake and Bake
Workouts
Thursday 3/10/22 @ 7:14 PM
244kj
86rpm
35%
16mph
Wednesday 3/16/22 @ 12:16 PM
✅
286kj
84rpm
38%
16mph
Friday 5/31/19 @ 3:45 PM
255kj
84rpm
37%
16mph
Monday 6/3/19 @ 10:4 AM
✅
353kj
82rpm
42%
18mph
Saturday 7/24/21 @ 4:47 PM
kj
rpm
%
0mph
Saturday 7/31/21 @ 1:39 PM
✅
413kj
84rpm
39%
17mph
Saturday 5/25/19 @ 4:44 PM
371kj
85rpm
37%
16mph
Saturday 12/12/20 @ 5:10 PM
✅
530kj
83rpm
44%
19mph
Saturday 5/22/21 @ 7:5 PM
362kj
86rpm
37%
16mph
Sunday 9/1/19 @ 1:27 PM
✅
460kj
80rpm
42%
18mph
Friday 2/12/21 @ 8:13 PM
338kj
87rpm
35%
16mph
Sunday 2/14/21 @ 3:21 PM
✅
471kj
84rpm
41%
18mph
Monday 2/8/21 @ 6:5 PM
265kj
88rpm
36%
16mph
Friday 4/24/20 @ 11:10 AM
✅
352kj
83rpm
42%
18mph
Wednesday 4/8/20 @ 7:20 PM
270kj
87rpm
36%
16mph
Thursday 4/9/20 @ 10:52 AM
✅
341kj
82rpm
40%
17mph
Thursday 3/21/19 @ 4:39 PM
271kj
85rpm
37%
16mph
Wednesday 3/20/19 @ 9:51 AM
✅
361kj
81rpm
43%
18mph
Sunday 2/24/19 @ 4:38 PM
282kj
79rpm
40%
16mph
Sunday 7/29/18 @ 5:44 PM
✅
315kj
78rpm
42%
17mph
Workouts
244
kj
Thursday 3/10/22
255
kj
Friday 5/31/19
kj
Saturday 7/24/21
338
kj
Friday 2/12/21
265
kj
Monday 2/8/21