Shake and Bake

Workouts

Thursday 3/10/22 @ 7:14 PM
244kj
86rpm
35%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 12:16 PM
✅
286kj
84rpm
38%
16mph
Friday 5/31/19 @ 3:45 PM
255kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 10:4 AM
✅
353kj
82rpm
42%
18mph
Saturday 7/24/21 @ 4:47 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 1:39 PM
✅
413kj
84rpm
39%
17mph
Saturday 5/25/19 @ 4:44 PM
371kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 5:10 PM
✅
530kj
83rpm
44%
19mph
Saturday 5/22/21 @ 7:5 PM
362kj
86rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 1:27 PM
✅
460kj
80rpm
42%
18mph
Friday 2/12/21 @ 8:13 PM
338kj
87rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 3:21 PM
✅
471kj
84rpm
41%
18mph
Monday 2/8/21 @ 6:5 PM
265kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 11:10 AM
✅
352kj
83rpm
42%
18mph
Wednesday 4/8/20 @ 7:20 PM
270kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 10:52 AM
✅
341kj
82rpm
40%
17mph
Thursday 3/21/19 @ 4:39 PM
271kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 9:51 AM
✅
361kj
81rpm
43%
18mph
Sunday 2/24/19 @ 4:38 PM
282kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/29/18 @ 5:44 PM
✅
315kj
78rpm
42%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
244 kj
Thursday 3/10/22
✅ 286 kj
Wednesday 3/16/22
45 min Power Zone Endurance Ride
Denis Morton
255 kj
Friday 5/31/19
✅ 353 kj
Monday 6/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 7/24/21
✅ 413 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
371 kj
Saturday 5/25/19
✅ 530 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
362 kj
Saturday 5/22/21
✅ 460 kj
Sunday 9/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Friday 2/12/21
✅ 471 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Monday 2/8/21
✅ 352 kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
270 kj
Wednesday 4/8/20
✅ 341 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Thursday 3/21/19
✅ 361 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
282 kj
Sunday 2/24/19
✅ 315 kj
Sunday 7/29/18