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Shake and Bake
milehijill
Denver, CO
18
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
315 π₯
Beat milehijill
Workouts
Previous Workouts
Next Workouts
Sunday 2/5/23 @ 8:53 PM
227
kj
87
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/3/23 @ 4:48 AM
β
586
kj
91
rpm
48
%
22
mph
Monday 12/7/20 @ 4:0 PM
279
kj
90
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 10:7 PM
β
652
kj
91
rpm
49
%
22
mph
Wednesday 1/20/21 @ 4:1 PM
255
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 1/8/22 @ 12:34 AM
β
558
kj
84
rpm
51
%
22
mph
Monday 3/8/21 @ 11:10 PM
179
kj
79
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 7:49 PM
β
648
kj
95
rpm
49
%
23
mph
Tuesday 9/29/20 @ 6:5 PM
371
kj
88
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 9:40 PM
β
889
kj
92
rpm
50
%
23
mph
Monday 5/4/20 @ 5:5 PM
271
kj
92
rpm
34
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 4:28 AM
β
655
kj
92
rpm
49
%
23
mph
Saturday 4/6/19 @ 2:14 AM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/6/19 @ 10:57 PM
β
782
kj
87
rpm
50
%
22
mph
Thursday 4/18/19 @ 11:52 PM
280
kj
84
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/19/19 @ 2:24 AM
β
593
kj
90
rpm
49
%
22
mph
Thursday 3/21/19 @ 4:39 PM
271
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/20/19 @ 4:56 AM
β
576
kj
86
rpm
50
%
22
mph
Wednesday 11/28/18 @ 7:39 PM
277
kj
81
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 11/28/18 @ 5:45 AM
β
510
kj
86
rpm
47
%
20
mph
Previous Workouts
Next Workouts
milehijill
Denver, CO
18
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
315 π₯
Beat milehijill
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
227
kj
Sunday 2/5/23
β
586
kj
Friday 2/3/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
279
kj
Monday 12/7/20
β
652
kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
255
kj
Wednesday 1/20/21
β
558
kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
179
kj
Monday 3/8/21
β
648
kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
371
kj
Tuesday 9/29/20
β
889
kj
Thursday 10/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
271
kj
Monday 5/4/20
β
655
kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 4/6/19
β
782
kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Thursday 4/18/19
β
593
kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
271
kj
Thursday 3/21/19
β
576
kj
Wednesday 3/20/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
277
kj
Wednesday 11/28/18
β
510
kj
Wednesday 11/28/18
Previous Workouts
Next Workouts