Shake and Bake

Workouts

Sunday 2/5/23 @ 8:53 PM
227kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 4:48 AM
βœ…
586kj
91rpm
48%
22mph
Monday 12/7/20 @ 4:0 PM
279kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
Wednesday 1/20/21 @ 4:1 PM
255kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 12:34 AM
βœ…
558kj
84rpm
51%
22mph
Monday 3/8/21 @ 11:10 PM
179kj
79rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 7:49 PM
βœ…
648kj
95rpm
49%
23mph
Tuesday 9/29/20 @ 6:5 PM
371kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 9:40 PM
βœ…
889kj
92rpm
50%
23mph
Monday 5/4/20 @ 5:5 PM
271kj
92rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 4:28 AM
βœ…
655kj
92rpm
49%
23mph
Saturday 4/6/19 @ 2:14 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 10:57 PM
βœ…
782kj
87rpm
50%
22mph
Thursday 4/18/19 @ 11:52 PM
280kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 2:24 AM
βœ…
593kj
90rpm
49%
22mph
Thursday 3/21/19 @ 4:39 PM
271kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 4:56 AM
βœ…
576kj
86rpm
50%
22mph
Wednesday 11/28/18 @ 7:39 PM
277kj
81rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 5:45 AM
βœ…
510kj
86rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
227 kj
Sunday 2/5/23
βœ… 586 kj
Friday 2/3/23
45 min Power Zone Max Ride
Matt Wilpers
279 kj
Monday 12/7/20
βœ… 652 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
255 kj
Wednesday 1/20/21
βœ… 558 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Monday 3/8/21
βœ… 648 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
371 kj
Tuesday 9/29/20
βœ… 889 kj
Thursday 10/1/20
45 min Power Zone Max Ride
Matt Wilpers
271 kj
Monday 5/4/20
βœ… 655 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/6/19
βœ… 782 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
280 kj
Thursday 4/18/19
βœ… 593 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
271 kj
Thursday 3/21/19
βœ… 576 kj
Wednesday 3/20/19
45 min Power Zone Max Ride
Matt Wilpers
277 kj
Wednesday 11/28/18
βœ… 510 kj
Wednesday 11/28/18