Shake and Bake
Workouts
Sunday 2/5/23 @ 8:53 PM
227kj
87rpm
33%
15mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 5/4/20 @ 5:5 PM
271kj
92rpm
34%
16mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Monday 3/8/21 @ 11:10 PM
179kj
79rpm
33%
14mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Tuesday 9/29/20 @ 6:5 PM
371kj
88rpm
36%
16mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Friday 2/14/20 @ 6:29 PM
180kj
80rpm
40%
16mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Saturday 4/6/19 @ 2:14 AM
kj
rpm
%
0mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Thursday 4/18/19 @ 11:52 PM
280kj
84rpm
38%
16mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Wednesday 3/27/19 @ 3:43 AM
277kj
83rpm
38%
16mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Wednesday 11/28/18 @ 7:39 PM
277kj
81rpm
39%
16mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Saturday 11/3/18 @ 4:43 PM
369kj
84rpm
38%
16mph
Saturday 11/3/18 @ 4:40 PM
✅
985kj
96rpm
51%
24mph
Workouts
179
kj
Monday 3/8/21
kj
Saturday 4/6/19
277
kj
Wednesday 11/28/18
369
kj
Saturday 11/3/18