Shake and Bake
Workouts
Wednesday 1/20/21 @ 4:1 PM
✅
255kj
83rpm
37%
16mph
Sunday 7/23/23 @ 11:41 PM
kj
rpm
%
0mph
Sunday 4/9/23 @ 4:24 PM
232kj
86rpm
34%
15mph
Monday 4/17/23 @ 12:38 AM
✅
371kj
87rpm
41%
18mph
Saturday 5/25/19 @ 4:44 PM
371kj
85rpm
37%
16mph
Saturday 7/6/19 @ 9:23 PM
✅
501kj
84rpm
42%
18mph
Monday 2/8/21 @ 6:5 PM
265kj
88rpm
36%
16mph
Wednesday 2/12/20 @ 1:32 AM
✅
380kj
88rpm
41%
19mph
Thursday 10/29/20 @ 3:41 PM
179kj
74rpm
41%
16mph
Tuesday 10/13/20 @ 12:37 PM
✅
209kj
70rpm
45%
17mph
Wednesday 4/8/20 @ 7:20 PM
270kj
87rpm
36%
16mph
Thursday 4/9/20 @ 11:10 PM
✅
390kj
81rpm
44%
19mph
Sunday 3/15/20 @ 10:29 PM
✅
168kj
87rpm
35%
16mph
Sunday 3/15/20 @ 10:30 PM
153kj
86rpm
33%
15mph
Wednesday 5/15/19 @ 8:20 PM
209kj
83rpm
40%
17mph
Friday 5/17/19 @ 12:30 PM
✅
218kj
81rpm
41%
17mph
Thursday 3/21/19 @ 4:39 PM
271kj
85rpm
37%
16mph
Thursday 3/21/19 @ 9:59 PM
✅
366kj
84rpm
42%
18mph
Sunday 2/24/19 @ 4:38 PM
282kj
79rpm
40%
16mph
Saturday 2/23/19 @ 3:51 AM
✅
377kj
80rpm
44%
18mph
Workouts
kj
Sunday 7/23/23
232
kj
Sunday 4/9/23
265
kj
Monday 2/8/21
179
kj
Thursday 10/29/20