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Shake and Bake
milehijill
Denver, CO
259 🔥
Beat alaskalady
VS
alaskalady
Anchorage, AK
79
Beat milehijill
Workouts
Previous Workouts
Next Workouts
Thursday 3/10/22 @ 7:14 PM
✅
244
kj
86
rpm
35
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Friday 3/11/22 @ 12:49 PM
209
kj
77
rpm
35
%
14
mph
Sunday 4/9/23 @ 4:24 PM
✅
232
kj
86
rpm
34
%
15
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Tuesday 4/11/23 @ 9:45 PM
223
kj
75
rpm
37
%
15
mph
Monday 12/7/20 @ 4:0 PM
✅
279
kj
90
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 12/8/20 @ 10:19 PM
239
kj
78
rpm
35
%
14
mph
Wednesday 1/20/21 @ 4:1 PM
✅
255
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 10/27/20 @ 6:25 PM
235
kj
79
rpm
37
%
15
mph
Saturday 2/20/21 @ 10:36 PM
✅
175
kj
89
rpm
35
%
16
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Saturday 4/3/21 @ 2:49 PM
150
kj
86
rpm
34
%
15
mph
Monday 2/8/21 @ 6:5 PM
265
kj
88
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 1/13/20 @ 10:33 PM
✅
266
kj
80
rpm
38
%
16
mph
Thursday 1/14/21 @ 6:34 PM
✅
155
kj
82
rpm
36
%
15
mph
30 min Low Impact Ride
Jenn Sherman
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Thursday 1/14/21 @ 1:21 PM
139
kj
71
rpm
37
%
15
mph
Wednesday 4/8/20 @ 7:20 PM
✅
270
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/9/20 @ 11:34 AM
259
kj
83
rpm
36
%
16
mph
Thursday 4/18/19 @ 11:52 PM
✅
280
kj
84
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/16/19 @ 9:32 PM
234
kj
83
rpm
35
%
15
mph
Thursday 3/21/19 @ 4:39 PM
✅
271
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/21/19 @ 9:7 PM
236
kj
80
rpm
36
%
15
mph
Previous Workouts
Next Workouts
milehijill
Denver, CO
259 🔥
Beat alaskalady
VS
alaskalady
Anchorage, AK
79
Beat milehijill
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
244
kj
Thursday 3/10/22
209
kj
Friday 3/11/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
232
kj
Sunday 4/9/23
223
kj
Tuesday 4/11/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
279
kj
Monday 12/7/20
239
kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
255
kj
Wednesday 1/20/21
235
kj
Tuesday 10/27/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
175
kj
Saturday 2/20/21
150
kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
265
kj
Monday 2/8/21
✅
266
kj
Monday 1/13/20
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
155
kj
Thursday 1/14/21
139
kj
Thursday 1/14/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
270
kj
Wednesday 4/8/20
259
kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
280
kj
Thursday 4/18/19
234
kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
271
kj
Thursday 3/21/19
236
kj
Thursday 3/21/19
Previous Workouts
Next Workouts