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Shake and Bake
milehijill
Denver, CO
29
Beat according2kelly
VS
according2kelly
Disneyland
213 🔥
Beat milehijill
Workouts
Previous Workouts
Next Workouts
Monday 2/8/21 @ 6:5 PM
265
kj
88
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 5:51 PM
✅
352
kj
86
rpm
40
%
18
mph
Saturday 2/20/21 @ 10:36 PM
175
kj
89
rpm
35
%
16
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Tuesday 5/18/21 @ 3:17 PM
✅
265
kj
82
rpm
44
%
19
mph
Monday 12/7/20 @ 4:0 PM
279
kj
90
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/8/20 @ 5:41 PM
✅
329
kj
83
rpm
34
%
15
mph
Saturday 7/24/21 @ 4:47 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/30/21 @ 5:33 PM
✅
545
kj
97
rpm
39
%
19
mph
Saturday 5/22/21 @ 7:5 PM
362
kj
86
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/28/19 @ 1:17 PM
✅
578
kj
88
rpm
43
%
19
mph
Monday 5/17/21 @ 3:4 PM
284
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 5/14/21 @ 5:59 PM
✅
368
kj
89
rpm
35
%
17
mph
Sunday 5/16/21 @ 4:55 PM
164
kj
90
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/12/21 @ 5:13 PM
✅
232
kj
85
rpm
40
%
18
mph
Friday 2/12/21 @ 8:13 PM
338
kj
87
rpm
35
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 6:40 PM
✅
459
kj
77
rpm
21
%
9
mph
Thursday 2/11/21 @ 5:34 PM
156
kj
88
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 10/17/20 @ 4:57 PM
✅
277
kj
85
rpm
44
%
19
mph
Wednesday 4/8/20 @ 7:20 PM
270
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 7:10 PM
✅
409
kj
86
rpm
43
%
19
mph
Previous Workouts
Next Workouts
milehijill
Denver, CO
29
Beat according2kelly
VS
according2kelly
Disneyland
213 🔥
Beat milehijill
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
265
kj
Monday 2/8/21
✅
352
kj
Monday 2/8/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
175
kj
Saturday 2/20/21
✅
265
kj
Tuesday 5/18/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
279
kj
Monday 12/7/20
✅
329
kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 7/24/21
✅
545
kj
Friday 7/30/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
362
kj
Saturday 5/22/21
✅
578
kj
Wednesday 8/28/19
45 min Power Zone Ride
Denis Morton
View Class
Share
284
kj
Monday 5/17/21
✅
368
kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
164
kj
Sunday 5/16/21
✅
232
kj
Wednesday 5/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
338
kj
Friday 2/12/21
✅
459
kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
156
kj
Thursday 2/11/21
✅
277
kj
Saturday 10/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
270
kj
Wednesday 4/8/20
✅
409
kj
Wednesday 4/8/20
Previous Workouts
Next Workouts