Shake and Bake
Workouts
Monday 11/16/20 @ 4:44 PM
292kj
87rpm
37%
17mph
Tuesday 3/24/20 @ 4:10 PM
✅
329kj
78rpm
42%
17mph
Sunday 12/13/20 @ 6:32 PM
257kj
85rpm
36%
16mph
Sunday 12/13/20 @ 6:26 PM
✅
366kj
65rpm
51%
18mph
Saturday 10/24/20 @ 6:6 PM
✅
299kj
84rpm
39%
17mph
Saturday 7/11/20 @ 5:43 PM
275kj
65rpm
46%
16mph
Wednesday 10/14/20 @ 3:7 PM
✅
270kj
90rpm
35%
16mph
Saturday 10/17/20 @ 2:11 AM
kj
rpm
%
0mph
Saturday 5/18/19 @ 4:45 PM
381kj
85rpm
38%
17mph
Friday 10/9/20 @ 3:3 PM
✅
419kj
73rpm
41%
16mph
Saturday 6/6/20 @ 12:48 AM
✅
149kj
85rpm
34%
15mph
Wednesday 9/16/20 @ 12:7 PM
147kj
69rpm
38%
14mph
Monday 9/14/20 @ 4:9 PM
276kj
90rpm
36%
16mph
Wednesday 9/11/19 @ 11:43 AM
✅
279kj
85rpm
37%
16mph
Sunday 8/23/20 @ 6:3 PM
295kj
87rpm
38%
17mph
Monday 8/24/20 @ 1:17 PM
✅
298kj
78rpm
40%
17mph
Wednesday 6/10/20 @ 6:8 PM
293kj
89rpm
37%
17mph
Monday 9/16/19 @ 4:6 PM
✅
315kj
82rpm
40%
17mph
Thursday 9/5/19 @ 8:13 PM
285kj
84rpm
38%
17mph
Wednesday 9/4/19 @ 10:42 AM
✅
299kj
71rpm
44%
17mph
Workouts
257
kj
Sunday 12/13/20
275
kj
Saturday 7/11/20
kj
Saturday 10/17/20
147
kj
Wednesday 9/16/20
276
kj
Monday 9/14/20
295
kj
Sunday 8/23/20