Shake and Bake
Workouts
Sunday 2/5/23 @ 8:53 PM
227kj
87rpm
33%
15mph
Monday 11/28/22 @ 9:54 PM
✅
430kj
93rpm
41%
19mph
Wednesday 1/20/21 @ 4:1 PM
255kj
83rpm
37%
16mph
Tuesday 1/4/22 @ 3:15 PM
✅
444kj
84rpm
46%
20mph
Monday 12/7/20 @ 4:0 PM
279kj
90rpm
35%
16mph
Tuesday 2/1/22 @ 3:28 PM
✅
426kj
90rpm
36%
18mph
Monday 3/8/21 @ 11:10 PM
179kj
79rpm
33%
14mph
Wednesday 11/17/21 @ 5:31 PM
✅
469kj
93rpm
43%
20mph
Monday 2/8/21 @ 6:5 PM
265kj
88rpm
36%
16mph
Tuesday 2/9/21 @ 4:56 PM
✅
411kj
87rpm
43%
19mph
Wednesday 4/8/20 @ 7:20 PM
270kj
87rpm
36%
16mph
Friday 4/10/20 @ 7:43 PM
✅
487kj
85rpm
47%
20mph
Thursday 4/18/19 @ 11:52 PM
280kj
84rpm
38%
16mph
Friday 4/19/19 @ 12:39 AM
✅
482kj
94rpm
43%
20mph
Thursday 3/21/19 @ 4:39 PM
271kj
85rpm
37%
16mph
Wednesday 3/20/19 @ 11:56 PM
✅
485kj
85rpm
46%
20mph
Sunday 2/24/19 @ 4:38 PM
282kj
79rpm
40%
16mph
Saturday 2/23/19 @ 11:22 PM
✅
507kj
81rpm
50%
21mph
Wednesday 11/28/18 @ 7:39 PM
277kj
81rpm
39%
16mph
Friday 11/30/18 @ 10:48 AM
✅
449kj
83rpm
44%
18mph
Workouts
255
kj
Wednesday 1/20/21
179
kj
Monday 3/8/21
265
kj
Monday 2/8/21
277
kj
Wednesday 11/28/18