Shake and Bake
Workouts
Monday 12/7/20 @ 4:0 PM
279kj
90rpm
35%
16mph
Wednesday 3/3/21 @ 6:35 PM
✅
318kj
88rpm
33%
16mph
Wednesday 1/20/21 @ 4:1 PM
255kj
83rpm
37%
16mph
Wednesday 1/20/21 @ 6:26 PM
✅
305kj
81rpm
40%
17mph
Monday 5/17/21 @ 3:4 PM
284kj
87rpm
37%
16mph
Tuesday 5/18/21 @ 11:40 PM
✅
328kj
85rpm
38%
17mph
Monday 3/8/21 @ 11:10 PM
179kj
79rpm
33%
14mph
Thursday 3/11/21 @ 1:41 AM
✅
326kj
88rpm
39%
17mph
Friday 2/12/21 @ 8:13 PM
338kj
87rpm
35%
16mph
Sunday 2/14/21 @ 9:35 PM
✅
436kj
92rpm
38%
17mph
Monday 2/8/21 @ 6:5 PM
265kj
88rpm
36%
16mph
Thursday 2/11/21 @ 1:41 AM
✅
328kj
85rpm
40%
17mph
Wednesday 4/8/20 @ 7:20 PM
270kj
87rpm
36%
16mph
Saturday 4/11/20 @ 8:41 PM
✅
331kj
84rpm
40%
17mph
Thursday 4/18/19 @ 11:52 PM
280kj
84rpm
38%
16mph
Friday 4/19/19 @ 6:11 PM
✅
339kj
90rpm
39%
18mph
Sunday 2/24/19 @ 4:38 PM
282kj
79rpm
40%
16mph
Friday 2/22/19 @ 10:10 PM
✅
345kj
83rpm
42%
18mph
Wednesday 11/28/18 @ 7:39 PM
277kj
81rpm
39%
16mph
Thursday 11/29/18 @ 12:44 PM
✅
313kj
85rpm
33%
16mph
Workouts
279
kj
Monday 12/7/20
255
kj
Wednesday 1/20/21
179
kj
Monday 3/8/21
338
kj
Friday 2/12/21
265
kj
Monday 2/8/21
277
kj
Wednesday 11/28/18