Shake and Bake
Workouts
Friday 6/24/22 @ 1:2 PM
kj
rpm
%
0mph
Tuesday 7/5/22 @ 9:4 AM
✅
165kj
67rpm
41%
15mph
Thursday 11/25/21 @ 1:1 PM
kj
rpm
%
0mph
Monday 11/29/21 @ 9:44 AM
✅
255kj
75rpm
39%
16mph
Wednesday 4/21/21 @ 11:47 PM
kj
rpm
%
0mph
Wednesday 11/24/21 @ 11:34 PM
✅
262kj
74rpm
49%
19mph
Friday 11/5/21 @ 12:3 AM
kj
rpm
%
0mph
Saturday 11/6/21 @ 12:6 PM
✅
128kj
72rpm
36%
14mph
Sunday 10/24/21 @ 4:1 PM
kj
rpm
%
0mph
Monday 10/25/21 @ 8:53 AM
✅
191kj
77rpm
41%
16mph
Wednesday 3/24/21 @ 11:27 PM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 11:26 PM
✅
188kj
81rpm
39%
16mph
Saturday 3/20/21 @ 3:57 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 9:0 AM
✅
166kj
75rpm
39%
15mph
Thursday 1/21/21 @ 11:20 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 12:34 PM
✅
215kj
84rpm
40%
17mph
Monday 7/20/20 @ 11:31 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 11:20 PM
✅
363kj
79rpm
39%
16mph
Thursday 7/2/20 @ 3:28 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 8:19 PM
✅
270kj
81rpm
38%
16mph
Workouts
kj
Wednesday 3/24/21
kj
Thursday 7/2/20