Shake and Bake

Workouts

Sunday 9/3/23 @ 9:0 AM
✅
293kj
78rpm
40%
17mph
45 min Low Impact Ride
Sam Yo
Friday 1/12/24 @ 2:58 PM
271kj
80rpm
38%
16mph
Sunday 2/13/22 @ 10:29 AM
176kj
80rpm
38%
16mph
30 min 70s Ride
Sam Yo
Sunday 2/13/22 @ 10:3 PM
✅
247kj
78rpm
45%
18mph
Sunday 1/16/22 @ 4:59 PM
✅
219kj
84rpm
40%
18mph
30 min Feel Good Ride
Ally Love
Monday 1/17/22 @ 5:30 PM
197kj
78rpm
41%
17mph
Sunday 5/9/21 @ 11:38 AM
✅
69kj
87rpm
39%
17mph
10 min Low Impact Ride
Jess King
Saturday 5/8/21 @ 1:44 PM
65kj
83rpm
38%
17mph
Saturday 12/26/20 @ 10:7 AM
212kj
85rpm
40%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 1/1/21 @ 9:45 PM
✅
244kj
84rpm
43%
18mph
Tuesday 10/20/20 @ 9:12 AM
179kj
75rpm
40%
16mph
30 min Sweat Steady Ride
Jess King
Saturday 10/17/20 @ 3:56 PM
✅
230kj
69rpm
47%
18mph
Wednesday 9/4/19 @ 8:32 PM
391kj
85rpm
43%
19mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 2:14 PM
✅
414kj
80rpm
46%
19mph
Wednesday 7/24/19 @ 11:59 PM
✅
257kj
86rpm
42%
19mph
30 min Sweat Steady Ride
Jess King
Wednesday 7/24/19 @ 10:13 PM
249kj
78rpm
45%
18mph

Workouts

45 min Low Impact Ride
Sam Yo
✅ 293 kj
Sunday 9/3/23
271 kj
Friday 1/12/24
30 min 70s Ride
Sam Yo
176 kj
Sunday 2/13/22
✅ 247 kj
Sunday 2/13/22
30 min Feel Good Ride
Ally Love
✅ 219 kj
Sunday 1/16/22
197 kj
Monday 1/17/22
10 min Low Impact Ride
Jess King
✅ 69 kj
Sunday 5/9/21
65 kj
Saturday 5/8/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
212 kj
Saturday 12/26/20
✅ 244 kj
Friday 1/1/21
30 min Sweat Steady Ride
Jess King
179 kj
Tuesday 10/20/20
✅ 230 kj
Saturday 10/17/20
45 min Climb Ride
Matt Wilpers
391 kj
Wednesday 9/4/19
✅ 414 kj
Thursday 12/12/19
30 min Sweat Steady Ride
Jess King
✅ 257 kj
Wednesday 7/24/19
249 kj
Wednesday 7/24/19