Shake and Bake
Workouts
Wednesday 1/31/24 @ 10:6 PM
103kj
77rpm
39%
17mph
Wednesday 1/31/24 @ 1:53 PM
✅
200kj
77rpm
44%
17mph
Monday 10/11/21 @ 8:20 AM
✅
182kj
75rpm
40%
16mph
Sunday 10/10/21 @ 3:38 PM
170kj
65rpm
41%
16mph
Thursday 2/18/21 @ 10:10 AM
✅
113kj
79rpm
38%
16mph
Monday 2/15/21 @ 10:9 PM
107kj
70rpm
40%
15mph
Tuesday 2/4/20 @ 10:53 AM
135kj
83rpm
39%
17mph
Friday 1/31/20 @ 2:28 PM
✅
165kj
81rpm
44%
18mph
Monday 11/25/19 @ 10:28 AM
216kj
86rpm
40%
18mph
Sunday 12/8/19 @ 2:45 PM
✅
237kj
79rpm
44%
18mph
Wednesday 9/11/19 @ 10:29 PM
317kj
83rpm
40%
17mph
Wednesday 9/11/19 @ 10:10 AM
✅
366kj
76rpm
45%
18mph
Saturday 9/7/19 @ 11:59 AM
✅
253kj
87rpm
42%
19mph
Saturday 9/7/19 @ 11:58 AM
250kj
81rpm
44%
18mph
Saturday 4/6/19 @ 4:37 PM
✅
1068kj
82rpm
66%
28mph
Friday 4/5/19 @ 11:59 AM
380kj
78rpm
46%
19mph
Sunday 6/10/18 @ 10:30 AM
✅
959kj
79rpm
65%
27mph
Friday 6/8/18 @ 11:59 AM
406kj
76rpm
47%
19mph
Tuesday 11/7/17 @ 9:42 AM
✅
477kj
80rpm
63%
26mph
Sunday 11/5/17 @ 11:2 AM
407kj
73rpm
49%
19mph
Workouts
170
kj
Sunday 10/10/21
216
kj
Monday 11/25/19