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Shake and Bake
midwestmonstah
Arlington, MA
21 π₯
Beat stepherssmiles
VS
stepherssmiles
MA
4
Beat midwestmonstah
Workouts
Previous Workouts
Next Workouts
Sunday 1/8/23 @ 9:38 PM
kj
rpm
%
0
mph
30 min Country Ride
Denis Morton
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Thursday 1/5/23 @ 10:48 AM
β
186
kj
78
rpm
40
%
16
mph
Monday 1/2/23 @ 2:5 PM
β
321
kj
89
rpm
45
%
20
mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
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Monday 1/2/23 @ 4:1 PM
181
kj
83
rpm
37
%
16
mph
Thursday 12/1/22 @ 7:45 PM
kj
rpm
%
0
mph
45 min Country Ride
Denis Morton
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Sunday 8/25/19 @ 2:29 PM
β
266
kj
80
rpm
38
%
16
mph
Monday 4/25/22 @ 10:23 AM
β
197
kj
88
rpm
45
%
20
mph
20 min 90s Ride
Robin ArzΓ³n
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Monday 5/2/22 @ 4:37 PM
124
kj
84
rpm
39
%
16
mph
Tuesday 3/16/21 @ 1:35 PM
β
180
kj
93
rpm
41
%
19
mph
20 min Low Impact Ride
Emma Lovewell
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Saturday 2/20/21 @ 4:51 PM
113
kj
85
rpm
36
%
16
mph
Tuesday 11/17/20 @ 12:8 PM
β
172
kj
73
rpm
55
%
21
mph
15 min Feel Good Ride
Ally Love
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Tuesday 11/17/20 @ 10:28 PM
121
kj
72
rpm
48
%
18
mph
Friday 10/23/20 @ 10:27 AM
β
285
kj
92
rpm
42
%
19
mph
30 min Low Impact Ride
Emma Lovewell
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Share
Tuesday 10/6/20 @ 9:37 PM
187
kj
83
rpm
39
%
16
mph
Thursday 9/17/20 @ 11:31 AM
β
394
kj
89
rpm
50
%
22
mph
30 min 90s Rock Ride
Emma Lovewell
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Thursday 9/17/20 @ 9:34 PM
259
kj
83
rpm
44
%
19
mph
Tuesday 8/4/20 @ 11:23 AM
β
195
kj
93
rpm
42
%
20
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Monday 8/3/20 @ 9:55 PM
149
kj
91
rpm
39
%
18
mph
Thursday 4/30/20 @ 8:2 PM
kj
rpm
%
0
mph
60 min Country Ride
Ally Love
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Share
Sunday 10/27/19 @ 3:28 PM
β
351
kj
76
rpm
39
%
15
mph
Previous Workouts
Next Workouts
midwestmonstah
Arlington, MA
21 π₯
Beat stepherssmiles
VS
stepherssmiles
MA
4
Beat midwestmonstah
Workouts
Previous Workouts
Next Workouts
30 min Country Ride
Denis Morton
View Class
Share
kj
Sunday 1/8/23
β
186
kj
Thursday 1/5/23
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
View Class
Share
β
321
kj
Monday 1/2/23
181
kj
Monday 1/2/23
45 min Country Ride
Denis Morton
View Class
Share
kj
Thursday 12/1/22
β
266
kj
Sunday 8/25/19
20 min 90s Ride
Robin ArzΓ³n
View Class
Share
β
197
kj
Monday 4/25/22
124
kj
Monday 5/2/22
20 min Low Impact Ride
Emma Lovewell
View Class
Share
β
180
kj
Tuesday 3/16/21
113
kj
Saturday 2/20/21
15 min Feel Good Ride
Ally Love
View Class
Share
β
172
kj
Tuesday 11/17/20
121
kj
Tuesday 11/17/20
30 min Low Impact Ride
Emma Lovewell
View Class
Share
β
285
kj
Friday 10/23/20
187
kj
Tuesday 10/6/20
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
β
394
kj
Thursday 9/17/20
259
kj
Thursday 9/17/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
β
195
kj
Tuesday 8/4/20
149
kj
Monday 8/3/20
60 min Country Ride
Ally Love
View Class
Share
kj
Thursday 4/30/20
β
351
kj
Sunday 10/27/19
Previous Workouts
Next Workouts