Shake and Bake

Workouts

Sunday 1/8/23 @ 9:38 PM
kj
rpm
%
0mph
30 min Country Ride
Denis Morton
Thursday 1/5/23 @ 10:48 AM
βœ…
186kj
78rpm
40%
16mph
Monday 1/2/23 @ 2:5 PM
βœ…
321kj
89rpm
45%
20mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Monday 1/2/23 @ 4:1 PM
181kj
83rpm
37%
16mph
Thursday 12/1/22 @ 7:45 PM
kj
rpm
%
0mph
45 min Country Ride
Denis Morton
Sunday 8/25/19 @ 2:29 PM
βœ…
266kj
80rpm
38%
16mph
Monday 4/25/22 @ 10:23 AM
βœ…
197kj
88rpm
45%
20mph
20 min 90s Ride
Robin ArzΓ³n
Monday 5/2/22 @ 4:37 PM
124kj
84rpm
39%
16mph
Tuesday 3/16/21 @ 1:35 PM
βœ…
180kj
93rpm
41%
19mph
20 min Low Impact Ride
Emma Lovewell
Saturday 2/20/21 @ 4:51 PM
113kj
85rpm
36%
16mph
Tuesday 11/17/20 @ 12:8 PM
βœ…
172kj
73rpm
55%
21mph
15 min Feel Good Ride
Ally Love
Tuesday 11/17/20 @ 10:28 PM
121kj
72rpm
48%
18mph
Friday 10/23/20 @ 10:27 AM
βœ…
285kj
92rpm
42%
19mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 10/6/20 @ 9:37 PM
187kj
83rpm
39%
16mph
Thursday 9/17/20 @ 11:31 AM
βœ…
394kj
89rpm
50%
22mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 9/17/20 @ 9:34 PM
259kj
83rpm
44%
19mph
Tuesday 8/4/20 @ 11:23 AM
βœ…
195kj
93rpm
42%
20mph
20 min Low Impact Ride
Emma Lovewell
Monday 8/3/20 @ 9:55 PM
149kj
91rpm
39%
18mph
Thursday 4/30/20 @ 8:2 PM
kj
rpm
%
0mph
60 min Country Ride
Ally Love
Sunday 10/27/19 @ 3:28 PM
βœ…
351kj
76rpm
39%
15mph

Workouts

30 min Country Ride
Denis Morton
kj
Sunday 1/8/23
βœ… 186 kj
Thursday 1/5/23
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
βœ… 321 kj
Monday 1/2/23
181 kj
Monday 1/2/23
45 min Country Ride
Denis Morton
kj
Thursday 12/1/22
βœ… 266 kj
Sunday 8/25/19
20 min 90s Ride
Robin ArzΓ³n
βœ… 197 kj
Monday 4/25/22
124 kj
Monday 5/2/22
20 min Low Impact Ride
Emma Lovewell
βœ… 180 kj
Tuesday 3/16/21
113 kj
Saturday 2/20/21
15 min Feel Good Ride
Ally Love
βœ… 172 kj
Tuesday 11/17/20
121 kj
Tuesday 11/17/20
30 min Low Impact Ride
Emma Lovewell
βœ… 285 kj
Friday 10/23/20
187 kj
Tuesday 10/6/20
30 min 90s Rock Ride
Emma Lovewell
βœ… 394 kj
Thursday 9/17/20
259 kj
Thursday 9/17/20
20 min Low Impact Ride
Emma Lovewell
βœ… 195 kj
Tuesday 8/4/20
149 kj
Monday 8/3/20
60 min Country Ride
Ally Love
kj
Thursday 4/30/20
βœ… 351 kj
Sunday 10/27/19