Shake and Bake

Workouts

Sunday 7/26/20 @ 5:46 PM
87kj
49rpm
39%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/26/20 @ 5:46 PM
✅
182kj
68rpm
43%
16mph
Thursday 7/23/20 @ 11:40 PM
80kj
66rpm
37%
13mph
20 min 90s Ride
Emma Lovewell
Monday 7/13/20 @ 1:14 PM
✅
140kj
82rpm
41%
17mph
Monday 6/15/20 @ 11:19 PM
100kj
52rpm
38%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/15/20 @ 9:16 PM
✅
163kj
65rpm
42%
15mph
Thursday 5/28/20 @ 11:54 PM
88kj
60rpm
41%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:1 PM
✅
146kj
74rpm
44%
17mph
Tuesday 11/26/19 @ 12:4 AM
111kj
63rpm
36%
12mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 12/3/19 @ 9:53 PM
✅
203kj
65rpm
46%
16mph
Saturday 8/31/19 @ 12:6 AM
102kj
68rpm
34%
12mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:27 PM
✅
213kj
76rpm
43%
17mph
Monday 10/7/19 @ 11:14 PM
100kj
63rpm
43%
14mph
20 min HIIT Ride
Robin Arzón
Friday 10/4/19 @ 9:28 AM
✅
151kj
65rpm
49%
17mph
Tuesday 4/2/19 @ 8:34 PM
67kj
70rpm
33%
12mph
20 min HIIT Ride
Ally Love
Monday 4/1/19 @ 9:44 PM
✅
138kj
73rpm
43%
17mph
Sunday 1/20/19 @ 7:43 PM
101kj
46rpm
44%
11mph
30 min Intervals & Arms Ride
Ally Love
Monday 1/21/19 @ 8:29 PM
✅
169kj
66rpm
42%
14mph
Friday 12/28/18 @ 6:1 PM
108kj
47rpm
45%
11mph
30 min Intervals & Arms Ride
Ally Love
Monday 12/31/18 @ 2:24 PM
✅
153kj
54rpm
46%
13mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
87 kj
Sunday 7/26/20
✅ 182 kj
Sunday 7/26/20
20 min 90s Ride
Emma Lovewell
80 kj
Thursday 7/23/20
✅ 140 kj
Monday 7/13/20
30 min Intervals & Arms Ride
Cody Rigsby
100 kj
Monday 6/15/20
✅ 163 kj
Monday 6/15/20
20 min Pop Ride
Cody Rigsby
88 kj
Thursday 5/28/20
✅ 146 kj
Wednesday 5/27/20
30 min Intervals & Arms Ride
Ally Love
111 kj
Tuesday 11/26/19
✅ 203 kj
Tuesday 12/3/19
30 min Lizzo Ride
Robin Arzón
102 kj
Saturday 8/31/19
✅ 213 kj
Friday 8/2/19
20 min HIIT Ride
Robin Arzón
100 kj
Monday 10/7/19
✅ 151 kj
Friday 10/4/19
20 min HIIT Ride
Ally Love
67 kj
Tuesday 4/2/19
✅ 138 kj
Monday 4/1/19
30 min Intervals & Arms Ride
Ally Love
101 kj
Sunday 1/20/19
✅ 169 kj
Monday 1/21/19
30 min Intervals & Arms Ride
Ally Love
108 kj
Friday 12/28/18
✅ 153 kj
Monday 12/31/18