Shake and Bake
Workouts
Monday 7/31/23 @ 1:5 PM
108kj
77rpm
35%
12mph
Thursday 3/11/21 @ 6:4 PM
✅
252kj
90rpm
39%
18mph
Tuesday 6/6/23 @ 10:39 PM
89kj
45rpm
40%
10mph
Wednesday 4/19/23 @ 11:43 PM
✅
168kj
69rpm
42%
15mph
Friday 11/20/20 @ 11:20 PM
205kj
73rpm
44%
17mph
Thursday 11/12/20 @ 5:6 PM
✅
260kj
76rpm
46%
19mph
Tuesday 10/20/20 @ 4:44 PM
257kj
68rpm
43%
16mph
Sunday 10/18/20 @ 4:45 PM
✅
360kj
74rpm
46%
18mph
Monday 8/24/20 @ 11:25 PM
202kj
76rpm
43%
17mph
Tuesday 8/25/20 @ 3:32 PM
✅
260kj
79rpm
46%
19mph
Tuesday 5/26/20 @ 2:37 PM
134kj
76rpm
43%
17mph
Friday 5/1/20 @ 3:50 PM
✅
169kj
79rpm
45%
19mph
Monday 4/27/20 @ 2:0 PM
182kj
64rpm
44%
15mph
Tuesday 4/28/20 @ 3:6 PM
✅
263kj
76rpm
47%
18mph
Wednesday 4/22/20 @ 1:58 PM
178kj
73rpm
41%
16mph
Wednesday 4/22/20 @ 10:5 PM
✅
247kj
79rpm
45%
18mph
Wednesday 4/1/20 @ 12:0 AM
168kj
66rpm
42%
15mph
Wednesday 4/1/20 @ 12:1 AM
✅
260kj
73rpm
48%
18mph
Thursday 12/12/19 @ 1:21 AM
152kj
88rpm
33%
15mph
Tuesday 12/17/19 @ 5:56 PM
✅
261kj
86rpm
43%
19mph
Workouts
108
kj
Monday 7/31/23
89
kj
Tuesday 6/6/23
205
kj
Friday 11/20/20
257
kj
Tuesday 10/20/20
182
kj
Monday 4/27/20
178
kj
Wednesday 4/22/20
168
kj
Wednesday 4/1/20