Shake and Bake

Workouts

Friday 5/22/20 @ 2:32 PM
✅
200kj
79rpm
41%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 2:18 PM
✅
184kj
71rpm
44%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:0 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 11:59 PM
153kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Ally Love
Saturday 5/2/20 @ 10:57 AM
✅
230kj
63rpm
47%
15mph
Saturday 4/11/20 @ 1:3 AM
✅
254kj
75rpm
40%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 4:41 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 10:53 PM
✅
160kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
✅ 200 kj
Friday 5/22/20
kj
Saturday 5/16/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 184 kj
Friday 5/8/20
kj
Sunday 5/3/20
30 min Intervals & Arms Ride
Ally Love
153 kj
Tuesday 3/24/20
✅ 230 kj
Saturday 5/2/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 254 kj
Saturday 4/11/20
kj
Tuesday 3/31/20
30 min Pop Ride
Cody Rigsby
✅ 160 kj
Sunday 3/29/20
kj
Saturday 3/28/20