Shake and Bake

Workouts

Thursday 6/18/20 @ 12:7 PM
✅
186kj
83rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 3:56 PM
110kj
55rpm
41%
13mph
Saturday 4/25/20 @ 1:59 PM
✅
223kj
88rpm
40%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/10/20 @ 6:22 PM
110kj
47rpm
46%
13mph
Thursday 5/7/20 @ 12:37 PM
✅
183kj
84rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 1:59 PM
145kj
59rpm
44%
15mph
Saturday 5/2/20 @ 1:59 PM
✅
206kj
82rpm
41%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 3:22 PM
163kj
58rpm
46%
16mph
Friday 4/17/20 @ 11:23 AM
✅
192kj
74rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 2:11 PM
138kj
59rpm
43%
14mph
Monday 4/6/20 @ 12:32 PM
✅
62kj
93rpm
35%
16mph
10 min Low Impact Ride
Ally Love
Saturday 3/21/20 @ 4:45 PM
34kj
47rpm
45%
13mph
Friday 4/3/20 @ 3:59 PM
250kj
65rpm
43%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:50 PM
✅
253kj
56rpm
48%
16mph
Sunday 3/29/20 @ 3:59 PM
✅
205kj
79rpm
41%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:59 PM
169kj
60rpm
46%
16mph
Thursday 12/5/19 @ 1:31 PM
✅
262kj
79rpm
39%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:51 PM
246kj
60rpm
46%
16mph
Monday 9/23/19 @ 3:20 PM
235kj
73rpm
36%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 9/8/19 @ 3:3 PM
✅
301kj
82rpm
40%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 186 kj
Thursday 6/18/20
110 kj
Friday 6/26/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 223 kj
Saturday 4/25/20
110 kj
Sunday 5/10/20
30 min Pop Ride
Cody Rigsby
✅ 183 kj
Thursday 5/7/20
145 kj
Monday 4/27/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 206 kj
Saturday 5/2/20
163 kj
Monday 5/4/20
30 min Lizzo Ride
Robin Arzón
✅ 192 kj
Friday 4/17/20
138 kj
Monday 8/5/19
10 min Low Impact Ride
Ally Love
✅ 62 kj
Monday 4/6/20
34 kj
Saturday 3/21/20
45 min Intervals & Arms Ride
Emma Lovewell
250 kj
Friday 4/3/20
✅ 253 kj
Friday 4/3/20
30 min Sundays with Love
Ally Love
✅ 205 kj
Sunday 3/29/20
169 kj
Sunday 3/29/20
45 min Turkey Burn Ride
Robin Arzón
✅ 262 kj
Thursday 12/5/19
246 kj
Thursday 11/28/19
45 min Intervals & Arms Ride
Emma Lovewell
235 kj
Monday 9/23/19
✅ 301 kj
Sunday 9/8/19