Shake and Bake
Workouts
Monday 11/8/21 @ 10:24 PM
145kj
69rpm
40%
15mph
Monday 10/25/21 @ 11:49 AM
✅
163kj
84rpm
35%
15mph
Monday 6/21/21 @ 4:1 PM
✅
128kj
81rpm
40%
17mph
Wednesday 8/5/20 @ 11:35 AM
119kj
84rpm
38%
16mph
Sunday 7/26/20 @ 8:51 PM
124kj
75rpm
41%
16mph
Saturday 6/20/20 @ 9:12 PM
✅
153kj
73rpm
47%
18mph
Monday 7/13/20 @ 12:7 AM
94kj
83rpm
34%
15mph
Sunday 7/12/20 @ 9:17 PM
✅
122kj
89rpm
36%
16mph
Sunday 5/17/20 @ 12:41 PM
✅
217kj
88rpm
40%
17mph
Saturday 5/16/20 @ 4:57 PM
212kj
91rpm
38%
17mph
Monday 4/6/20 @ 12:32 PM
✅
62kj
93rpm
35%
16mph
Thursday 5/14/20 @ 11:45 AM
54kj
97rpm
32%
16mph
Saturday 5/2/20 @ 1:59 PM
206kj
82rpm
41%
17mph
Sunday 5/3/20 @ 4:4 PM
✅
224kj
82rpm
42%
17mph
Saturday 4/25/20 @ 1:59 PM
✅
223kj
88rpm
40%
18mph
Saturday 4/25/20 @ 1:57 PM
219kj
87rpm
40%
17mph
Friday 4/17/20 @ 11:23 AM
192kj
74rpm
42%
17mph
Friday 4/17/20 @ 11:14 AM
✅
230kj
88rpm
41%
18mph
Sunday 3/29/20 @ 3:26 PM
173kj
79rpm
39%
16mph
Saturday 3/28/20 @ 2:1 PM
✅
186kj
78rpm
40%
16mph
Workouts
145
kj
Monday 11/8/21
212
kj
Saturday 5/16/20
206
kj
Saturday 5/2/20
219
kj
Saturday 4/25/20