Shake and Bake

Workouts

Friday 12/3/21 @ 4:46 PM
68kj
43rpm
49%
12mph
20 min Hip Hop Ride
Alex Toussaint
Friday 9/24/21 @ 10:40 AM
βœ…
151kj
68rpm
48%
18mph
Saturday 6/12/21 @ 10:57 PM
70kj
38rpm
55%
12mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 4/27/21 @ 10:20 AM
βœ…
143kj
71rpm
45%
17mph
Monday 3/22/21 @ 12:51 AM
3kj
50rpm
42%
12mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 3/30/21 @ 10:34 AM
βœ…
148kj
73rpm
45%
18mph
Monday 1/4/21 @ 6:13 PM
75kj
50rpm
46%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 11/18/20 @ 11:16 AM
βœ…
147kj
72rpm
45%
18mph
Saturday 1/2/21 @ 4:0 PM
131kj
50rpm
47%
14mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 11:20 AM
βœ…
157kj
73rpm
39%
15mph
Monday 11/16/20 @ 4:36 PM
120kj
42rpm
54%
13mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:12 AM
βœ…
217kj
70rpm
46%
17mph
Thursday 6/18/20 @ 12:0 AM
102kj
47rpm
46%
12mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
βœ…
197kj
68rpm
45%
17mph
Friday 1/10/20 @ 12:30 PM
74kj
74rpm
27%
11mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 10/26/19 @ 2:9 PM
βœ…
153kj
79rpm
37%
15mph
Sunday 12/1/19 @ 2:1 PM
102kj
57rpm
40%
12mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Sunday 12/8/19 @ 6:34 PM
βœ…
174kj
73rpm
41%
16mph
Tuesday 11/26/19 @ 12:20 AM
15kj
0rpm
8%
0mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 11/24/19 @ 6:37 PM
βœ…
182kj
76rpm
41%
16mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
68 kj
Friday 12/3/21
βœ… 151 kj
Friday 9/24/21
20 min Hip Hop Ride
Kendall Toole
70 kj
Saturday 6/12/21
βœ… 143 kj
Tuesday 4/27/21
20 min Hip Hop Ride
Kendall Toole
3 kj
Monday 3/22/21
βœ… 148 kj
Tuesday 3/30/21
20 min Hip Hop Ride
Tunde Oyeneyin
75 kj
Monday 1/4/21
βœ… 147 kj
Wednesday 11/18/20
30 min Outkast Ride
Denis Morton
131 kj
Saturday 1/2/21
βœ… 157 kj
Monday 12/7/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
120 kj
Monday 11/16/20
βœ… 217 kj
Friday 11/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
102 kj
Thursday 6/18/20
βœ… 197 kj
Friday 5/15/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
74 kj
Friday 1/10/20
βœ… 153 kj
Saturday 10/26/19
30 min A$AP Ferg Ride
Tunde Oyeneyin
102 kj
Sunday 12/1/19
βœ… 174 kj
Sunday 12/8/19
30 min Hip Hop Ride
Alex Toussaint
15 kj
Tuesday 11/26/19
βœ… 182 kj
Sunday 11/24/19