Shake and Bake
Workouts
Sunday 11/14/21 @ 2:12 PM
72kj
48rpm
46%
13mph
Saturday 11/13/21 @ 10:20 AM
✅
182kj
80rpm
46%
19mph
Wednesday 9/15/21 @ 5:33 PM
39kj
47rpm
41%
11mph
Thursday 9/23/21 @ 12:59 AM
✅
135kj
82rpm
44%
19mph
Sunday 7/18/21 @ 5:5 PM
80kj
58rpm
37%
11mph
Friday 8/6/21 @ 2:44 PM
✅
256kj
80rpm
44%
18mph
Wednesday 7/21/21 @ 11:29 PM
150kj
53rpm
42%
12mph
Thursday 7/22/21 @ 2:3 PM
✅
507kj
81rpm
49%
21mph
Tuesday 1/5/21 @ 12:45 PM
88kj
51rpm
47%
14mph
Saturday 1/2/21 @ 5:27 PM
✅
117kj
85rpm
36%
16mph
Friday 1/1/21 @ 3:23 PM
136kj
45rpm
54%
14mph
Monday 2/22/21 @ 4:29 PM
✅
235kj
80rpm
43%
18mph
Thursday 12/24/20 @ 5:16 PM
24kj
15rpm
62%
5mph
Wednesday 1/6/21 @ 3:41 PM
✅
97kj
77rpm
41%
17mph
Monday 11/16/20 @ 4:36 PM
120kj
42rpm
54%
13mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Monday 1/6/20 @ 11:30 PM
61kj
80rpm
28%
12mph
Monday 10/12/20 @ 12:54 PM
✅
170kj
84rpm
44%
18mph
Saturday 3/7/20 @ 3:9 PM
161kj
61rpm
41%
14mph
Tuesday 8/18/20 @ 3:19 PM
✅
357kj
83rpm
43%
18mph
Workouts
120
kj
Monday 11/16/20
161
kj
Saturday 3/7/20