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Shake and Bake
megsincanada
🇨🇦 Ottawa #pelomates
4
Beat bestmeicanb
VS
bestmeicanb
Winston Salem, NC
47 🔥
Beat megsincanada
Workouts
Previous Workouts
Next Workouts
Wednesday 10/13/21 @ 8:47 PM
253
kj
77
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 2/3/21 @ 11:2 AM
✅
299
kj
78
rpm
40
%
17
mph
Monday 5/18/20 @ 6:34 PM
325
kj
76
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/16/20 @ 1:8 PM
✅
436
kj
76
rpm
43
%
17
mph
Sunday 6/13/21 @ 5:25 PM
✅
282
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Christine D'Ercole
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Thursday 6/24/21 @ 3:59 PM
277
kj
77
rpm
39
%
16
mph
Sunday 3/7/21 @ 5:47 PM
532
kj
78
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/11/20 @ 2:1 PM
✅
614
kj
81
rpm
41
%
17
mph
Saturday 10/17/20 @ 6:21 PM
✅
189
kj
76
rpm
48
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 10/28/19 @ 10:9 AM
188
kj
80
rpm
46
%
19
mph
Saturday 7/25/20 @ 4:14 PM
319
kj
74
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/16/20 @ 3:26 PM
✅
405
kj
84
rpm
39
%
17
mph
Monday 4/20/20 @ 10:18 PM
237
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 10:28 AM
✅
325
kj
86
rpm
38
%
17
mph
Friday 4/10/20 @ 6:15 PM
226
kj
84
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 1:47 PM
✅
303
kj
86
rpm
38
%
17
mph
Monday 3/30/20 @ 10:6 PM
230
kj
79
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 11:53 AM
✅
316
kj
78
rpm
41
%
17
mph
Tuesday 5/7/19 @ 10:54 PM
142
kj
66
rpm
41
%
15
mph
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Sunday 7/21/19 @ 6:11 PM
✅
248
kj
79
rpm
45
%
18
mph
Previous Workouts
Next Workouts
megsincanada
🇨🇦 Ottawa #pelomates
4
Beat bestmeicanb
VS
bestmeicanb
Winston Salem, NC
47 🔥
Beat megsincanada
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
253
kj
Wednesday 10/13/21
✅
299
kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
325
kj
Monday 5/18/20
✅
436
kj
Saturday 5/16/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
282
kj
Sunday 6/13/21
277
kj
Thursday 6/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
532
kj
Sunday 3/7/21
✅
614
kj
Saturday 4/11/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
189
kj
Saturday 10/17/20
188
kj
Monday 10/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
319
kj
Saturday 7/25/20
✅
405
kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
237
kj
Monday 4/20/20
✅
325
kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Friday 4/10/20
✅
303
kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
230
kj
Monday 3/30/20
✅
316
kj
Monday 3/30/20
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
142
kj
Tuesday 5/7/19
✅
248
kj
Sunday 7/21/19
Previous Workouts
Next Workouts