Shake and Bake

Workouts

Wednesday 10/13/21 @ 8:47 PM
253kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 11:2 AM
✅
299kj
78rpm
40%
17mph
Monday 5/18/20 @ 6:34 PM
325kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:8 PM
✅
436kj
76rpm
43%
17mph
Sunday 6/13/21 @ 5:25 PM
✅
282kj
85rpm
37%
16mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 6/24/21 @ 3:59 PM
277kj
77rpm
39%
16mph
Sunday 3/7/21 @ 5:47 PM
532kj
78rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:1 PM
✅
614kj
81rpm
41%
17mph
Saturday 10/17/20 @ 6:21 PM
✅
189kj
76rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/28/19 @ 10:9 AM
188kj
80rpm
46%
19mph
Saturday 7/25/20 @ 4:14 PM
319kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 3:26 PM
✅
405kj
84rpm
39%
17mph
Monday 4/20/20 @ 10:18 PM
237kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:28 AM
✅
325kj
86rpm
38%
17mph
Friday 4/10/20 @ 6:15 PM
226kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 1:47 PM
✅
303kj
86rpm
38%
17mph
Monday 3/30/20 @ 10:6 PM
230kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:53 AM
✅
316kj
78rpm
41%
17mph
Tuesday 5/7/19 @ 10:54 PM
142kj
66rpm
41%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 7/21/19 @ 6:11 PM
✅
248kj
79rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
253 kj
Wednesday 10/13/21
✅ 299 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Monday 5/18/20
✅ 436 kj
Saturday 5/16/20
45 min Power Zone Ride
Christine D'Ercole
✅ 282 kj
Sunday 6/13/21
277 kj
Thursday 6/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Sunday 3/7/21
✅ 614 kj
Saturday 4/11/20
20 min FTP Test Ride
Matt Wilpers
✅ 189 kj
Saturday 10/17/20
188 kj
Monday 10/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Saturday 7/25/20
✅ 405 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
237 kj
Monday 4/20/20
✅ 325 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Friday 4/10/20
✅ 303 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
230 kj
Monday 3/30/20
✅ 316 kj
Monday 3/30/20
30 min Epic Sing Along Ride
Jenn Sherman
142 kj
Tuesday 5/7/19
✅ 248 kj
Sunday 7/21/19