Shake and Bake

Workouts

Thursday 12/10/20 @ 10:56 PM
305kj
81rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 11:59 PM
✅
460kj
86rpm
44%
19mph
Saturday 11/13/21 @ 7:4 PM
554kj
81rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 11:44 PM
✅
901kj
86rpm
45%
20mph
Friday 9/11/20 @ 11:57 AM
348kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 5:27 PM
✅
588kj
86rpm
45%
20mph
Sunday 8/1/21 @ 6:46 PM
272kj
73rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 4:42 PM
✅
610kj
83rpm
47%
20mph
Tuesday 5/18/21 @ 1:7 PM
283kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 11:21 PM
✅
465kj
84rpm
46%
20mph
Friday 8/28/20 @ 5:35 PM
159kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:54 PM
✅
328kj
87rpm
47%
21mph
Friday 3/12/21 @ 6:36 PM
262kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/18/20 @ 11:39 AM
✅
447kj
82rpm
47%
20mph
Saturday 2/13/21 @ 4:58 PM
320kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:20 PM
✅
573kj
82rpm
46%
20mph
Wednesday 2/10/21 @ 9:21 PM
258kj
79rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 11:57 AM
✅
480kj
86rpm
47%
20mph
Wednesday 4/8/20 @ 10:10 PM
234kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 11:30 AM
✅
468kj
85rpm
46%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
305 kj
Thursday 12/10/20
✅ 460 kj
Thursday 2/3/22
90 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Saturday 11/13/21
✅ 901 kj
Monday 11/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Friday 9/11/20
✅ 588 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Sunday 8/1/21
✅ 610 kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
283 kj
Tuesday 5/18/21
✅ 465 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Friday 8/28/20
✅ 328 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Friday 3/12/21
✅ 447 kj
Wednesday 3/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Saturday 2/13/21
✅ 573 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Wednesday 2/10/21
✅ 480 kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
234 kj
Wednesday 4/8/20
✅ 468 kj
Wednesday 4/8/20