Shake and Bake
Workouts
Thursday 12/14/23 @ 12:45 PM
103kj
70rpm
27%
11mph
Saturday 7/22/23 @ 4:57 PM
✅
350kj
83rpm
41%
18mph
Sunday 5/8/22 @ 4:48 PM
210kj
81rpm
34%
14mph
Sunday 11/28/21 @ 5:47 PM
✅
352kj
84rpm
36%
18mph
Monday 5/24/21 @ 8:43 PM
392kj
86rpm
38%
17mph
Saturday 7/13/19 @ 4:14 PM
✅
602kj
83rpm
47%
20mph
Friday 4/15/22 @ 5:8 PM
318kj
81rpm
36%
15mph
Saturday 12/5/20 @ 5:18 PM
✅
518kj
91rpm
40%
19mph
Friday 9/11/20 @ 11:57 AM
348kj
75rpm
40%
16mph
Sunday 9/20/20 @ 4:5 PM
✅
507kj
86rpm
42%
19mph
Friday 10/16/20 @ 10:19 PM
257kj
78rpm
39%
16mph
Sunday 5/2/21 @ 4:57 PM
✅
360kj
86rpm
40%
18mph
Wednesday 2/3/21 @ 10:50 PM
277kj
77rpm
39%
16mph
Wednesday 9/16/20 @ 3:16 PM
✅
401kj
87rpm
42%
19mph
Wednesday 11/18/20 @ 10:57 PM
287kj
70rpm
43%
16mph
Sunday 10/6/19 @ 5:17 PM
✅
401kj
86rpm
43%
19mph
Sunday 3/15/20 @ 10:25 PM
161kj
84rpm
36%
16mph
Wednesday 3/18/20 @ 3:4 PM
✅
249kj
82rpm
44%
18mph
Saturday 2/29/20 @ 10:52 PM
161kj
83rpm
35%
15mph
Monday 11/4/19 @ 4:21 PM
✅
272kj
88rpm
42%
19mph
Workouts
103
kj
Thursday 12/14/23
210
kj
Sunday 5/8/22
348
kj
Friday 9/11/20
257
kj
Friday 10/16/20
161
kj
Sunday 3/15/20