Shake and Bake

Workouts

Thursday 12/14/23 @ 12:45 PM
103kj
70rpm
27%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/30/23 @ 1:59 PM
βœ…
289kj
89rpm
36%
17mph
Saturday 8/8/20 @ 9:43 PM
176kj
84rpm
36%
16mph
30 min Power Zone Ride
Denis Morton
Friday 7/16/21 @ 10:58 AM
βœ…
218kj
90rpm
37%
17mph
Friday 8/28/20 @ 5:35 PM
159kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 1:36 PM
βœ…
207kj
91rpm
37%
17mph
Thursday 12/10/20 @ 10:56 PM
βœ…
305kj
81rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:3 AM
299kj
92rpm
34%
16mph
Friday 9/11/20 @ 11:57 AM
348kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 9:24 AM
βœ…
443kj
88rpm
39%
17mph
Sunday 8/1/21 @ 6:46 PM
272kj
73rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:25 AM
βœ…
461kj
91rpm
39%
18mph
Tuesday 5/18/21 @ 1:7 PM
283kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 3/29/21 @ 10:14 AM
βœ…
339kj
87rpm
39%
17mph
Wednesday 2/10/21 @ 9:21 PM
258kj
79rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 12:12 PM
βœ…
365kj
89rpm
41%
18mph
Wednesday 4/8/20 @ 10:10 PM
234kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 10/26/19 @ 1:27 PM
βœ…
365kj
87rpm
41%
18mph
Sunday 3/15/20 @ 10:25 PM
161kj
84rpm
36%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:28 PM
βœ…
225kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
103 kj
Thursday 12/14/23
βœ… 289 kj
Sunday 7/30/23
30 min Power Zone Ride
Denis Morton
176 kj
Saturday 8/8/20
βœ… 218 kj
Friday 7/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Friday 8/28/20
βœ… 207 kj
Sunday 10/4/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 305 kj
Thursday 12/10/20
299 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Friday 9/11/20
βœ… 443 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Sunday 8/1/21
βœ… 461 kj
Saturday 6/26/21
45 min Power Zone Ride
Denis Morton
283 kj
Tuesday 5/18/21
βœ… 339 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Wednesday 2/10/21
βœ… 365 kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
234 kj
Wednesday 4/8/20
βœ… 365 kj
Saturday 10/26/19
30 min Together We Go Far Ride
Robin ArzΓ³n
161 kj
Sunday 3/15/20
βœ… 225 kj
Sunday 3/15/20