Shake and Bake
Workouts
Wednesday 1/3/24 @ 10:11 PM
✅
143kj
80rpm
34%
15mph
Wednesday 1/10/24 @ 7:26 PM
140kj
80rpm
34%
14mph
Tuesday 11/8/22 @ 1:32 PM
187kj
77rpm
32%
14mph
Friday 11/17/23 @ 9:26 PM
✅
214kj
72rpm
36%
14mph
Wednesday 9/20/23 @ 7:59 PM
130kj
73rpm
35%
14mph
Monday 10/23/23 @ 1:7 AM
✅
180kj
0rpm
0%
0mph
Wednesday 10/4/23 @ 8:34 PM
138kj
78rpm
35%
14mph
Wednesday 10/4/23 @ 6:20 PM
✅
139kj
80rpm
34%
14mph
Wednesday 9/13/23 @ 7:1 PM
✅
135kj
76rpm
35%
14mph
Monday 9/18/23 @ 4:7 AM
kj
rpm
%
0mph
Monday 9/11/23 @ 1:14 PM
✅
132kj
75rpm
35%
14mph
Monday 9/18/23 @ 3:33 AM
kj
rpm
%
0mph
Friday 4/8/22 @ 7:44 PM
212kj
81rpm
34%
15mph
Sunday 9/11/22 @ 5:38 PM
✅
223kj
83rpm
35%
15mph
Thursday 9/10/20 @ 9:23 PM
✅
262kj
77rpm
38%
15mph
Tuesday 7/12/22 @ 2:13 AM
222kj
78rpm
35%
14mph
Sunday 3/29/20 @ 5:53 PM
160kj
84rpm
35%
15mph
Monday 7/4/22 @ 9:6 PM
✅
160kj
77rpm
38%
15mph
Saturday 6/25/22 @ 4:25 PM
207kj
75rpm
36%
14mph
Friday 6/24/22 @ 11:58 AM
✅
221kj
81rpm
35%
15mph
Workouts
140
kj
Wednesday 1/10/24
187
kj
Tuesday 11/8/22
130
kj
Wednesday 9/20/23
138
kj
Wednesday 10/4/23
212
kj
Friday 4/8/22
207
kj
Saturday 6/25/22