Shake and Bake

Workouts

Sunday 8/1/21 @ 6:46 PM
272kj
73rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/24/23 @ 5:58 PM
✅
345kj
83rpm
36%
16mph
Sunday 3/13/22 @ 4:11 PM
237kj
76rpm
37%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 7:30 PM
✅
255kj
81rpm
37%
16mph
Wednesday 1/20/21 @ 10:33 PM
215kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 6:17 PM
✅
258kj
80rpm
38%
16mph
Wednesday 2/10/21 @ 9:21 PM
258kj
79rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/1/23 @ 2:36 PM
✅
266kj
86rpm
36%
16mph
Sunday 4/16/23 @ 8:51 PM
196kj
73rpm
35%
14mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/5/23 @ 8:39 PM
✅
254kj
83rpm
36%
16mph
Thursday 11/17/22 @ 1:56 PM
129kj
73rpm
35%
14mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 4/13/22 @ 7:57 PM
✅
163kj
83rpm
36%
16mph
Thursday 12/10/20 @ 10:56 PM
✅
305kj
81rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 1/29/22 @ 9:31 PM
276kj
80rpm
38%
16mph
Tuesday 5/18/21 @ 1:7 PM
283kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 5:36 PM
✅
300kj
81rpm
39%
17mph
Friday 3/12/21 @ 6:36 PM
262kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 8:53 PM
✅
265kj
81rpm
38%
16mph
Wednesday 4/8/20 @ 10:10 PM
✅
234kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 6:28 PM
184kj
82rpm
32%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Sunday 8/1/21
✅ 345 kj
Sunday 12/24/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
237 kj
Sunday 3/13/22
✅ 255 kj
Sunday 3/13/22
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Wednesday 1/20/21
✅ 258 kj
Monday 11/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Wednesday 2/10/21
✅ 266 kj
Saturday 7/1/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
196 kj
Sunday 4/16/23
✅ 254 kj
Wednesday 4/5/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
129 kj
Thursday 11/17/22
✅ 163 kj
Wednesday 4/13/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 305 kj
Thursday 12/10/20
276 kj
Saturday 1/29/22
45 min Power Zone Ride
Denis Morton
283 kj
Tuesday 5/18/21
✅ 300 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Friday 3/12/21
✅ 265 kj
Monday 3/8/21
45 min Power Zone Ride
Denis Morton
✅ 234 kj
Wednesday 4/8/20
184 kj
Tuesday 4/7/20