Shake and Bake

Workouts

Sunday 3/13/22 @ 4:11 PM
237kj
76rpm
37%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 2:58 AM
βœ…
501kj
80rpm
50%
20mph
Monday 5/24/21 @ 8:43 PM
392kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 6:1 PM
βœ…
780kj
83rpm
52%
22mph
Saturday 11/13/21 @ 7:4 PM
554kj
81rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 9:39 PM
βœ…
977kj
88rpm
45%
20mph
Monday 10/4/21 @ 7:36 PM
257kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/10/21 @ 10:10 PM
βœ…
514kj
87rpm
47%
21mph
Friday 9/11/20 @ 11:57 AM
348kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 10:9 PM
βœ…
751kj
85rpm
50%
22mph
Saturday 5/29/21 @ 3:53 PM
362kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/10/20 @ 3:47 AM
βœ…
806kj
85rpm
52%
22mph
Friday 8/28/20 @ 5:35 PM
159kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 11:20 PM
βœ…
366kj
93rpm
46%
21mph
Saturday 2/13/21 @ 4:58 PM
320kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 11:50 PM
βœ…
816kj
83rpm
53%
22mph
Wednesday 2/10/21 @ 9:21 PM
258kj
79rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 3:26 AM
βœ…
602kj
84rpm
53%
22mph
Tuesday 6/2/20 @ 7:55 PM
231kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:5 PM
βœ…
664kj
87rpm
53%
23mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
237 kj
Sunday 3/13/22
βœ… 501 kj
Thursday 3/10/22
60 min Power Zone Ride
Matt Wilpers
392 kj
Monday 5/24/21
βœ… 780 kj
Saturday 7/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Saturday 11/13/21
βœ… 977 kj
Sunday 11/14/21
45 min Power Zone Ride
Matt Wilpers
257 kj
Monday 10/4/21
βœ… 514 kj
Sunday 10/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Friday 9/11/20
βœ… 751 kj
Saturday 10/9/21
60 min Power Zone Ride
Matt Wilpers
362 kj
Saturday 5/29/21
βœ… 806 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Friday 8/28/20
βœ… 366 kj
Tuesday 8/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Saturday 2/13/21
βœ… 816 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Wednesday 2/10/21
βœ… 602 kj
Wednesday 2/10/21
45 min Power Zone Ride
Denis Morton
231 kj
Tuesday 6/2/20
βœ… 664 kj
Wednesday 6/3/20