Shake and Bake

Workouts

Monday 4/12/21 @ 4:1 PM
201kj
77rpm
41%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/15/21 @ 1:0 PM
✅
240kj
86rpm
41%
18mph
Friday 6/19/20 @ 11:32 PM
kj
rpm
%
0mph
45 min 90s Rock Ride
Emma Lovewell
Monday 6/1/20 @ 11:1 AM
✅
323kj
83rpm
40%
17mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
201 kj
Monday 4/12/21
✅ 240 kj
Thursday 4/15/21
45 min 90s Rock Ride
Emma Lovewell
kj
Friday 6/19/20
✅ 323 kj
Monday 6/1/20