Shake and Bake
Workouts
Wednesday 7/20/22 @ 1:30 PM
175kj
75rpm
40%
16mph
Saturday 7/30/22 @ 10:42 PM
✅
200kj
64rpm
42%
17mph
Thursday 6/24/21 @ 2:32 PM
182kj
72rpm
43%
16mph
Saturday 5/9/20 @ 1:12 AM
✅
206kj
61rpm
50%
17mph
Tuesday 11/10/20 @ 2:55 PM
166kj
69rpm
42%
16mph
Wednesday 11/18/20 @ 11:50 PM
✅
224kj
61rpm
51%
17mph
Tuesday 7/7/20 @ 7:44 PM
265kj
77rpm
40%
16mph
Saturday 7/11/20 @ 4:4 PM
✅
300kj
63rpm
49%
17mph
Friday 6/19/20 @ 4:20 PM
171kj
74rpm
40%
16mph
Friday 6/19/20 @ 4:22 PM
✅
211kj
65rpm
48%
17mph
Friday 6/19/20 @ 3:32 PM
264kj
77rpm
40%
16mph
Friday 6/19/20 @ 3:35 PM
✅
297kj
64rpm
47%
17mph
Thursday 4/23/20 @ 10:29 PM
240kj
77rpm
46%
18mph
Thursday 4/23/20 @ 10:29 PM
✅
290kj
63rpm
56%
20mph
Tuesday 3/31/20 @ 11:59 PM
228kj
76rpm
45%
18mph
Tuesday 3/31/20 @ 11:59 PM
✅
239kj
62rpm
52%
18mph
Tuesday 3/24/20 @ 11:59 PM
189kj
82rpm
39%
16mph
Wednesday 3/25/20 @ 12:0 AM
✅
196kj
68rpm
45%
17mph
Friday 2/14/20 @ 2:38 PM
145kj
71rpm
38%
14mph
Friday 2/14/20 @ 4:25 AM
✅
146kj
63rpm
41%
14mph
Workouts
166
kj
Tuesday 11/10/20
265
kj
Tuesday 7/7/20
264
kj
Friday 6/19/20