Shake and Bake
Workouts
Thursday 12/1/22 @ 1:44 PM
127kj
72rpm
43%
16mph
Tuesday 11/8/22 @ 6:58 AM
✅
221kj
77rpm
50%
20mph
Monday 12/27/21 @ 9:3 PM
192kj
82rpm
39%
17mph
Tuesday 12/28/21 @ 9:9 PM
✅
284kj
83rpm
45%
19mph
Monday 7/26/21 @ 7:58 PM
102kj
81rpm
41%
17mph
Saturday 6/12/21 @ 3:51 PM
✅
158kj
82rpm
47%
20mph
Thursday 6/24/21 @ 2:32 PM
182kj
72rpm
43%
16mph
Wednesday 5/13/20 @ 9:58 PM
✅
220kj
79rpm
42%
17mph
Wednesday 2/10/21 @ 6:5 PM
325kj
75rpm
44%
17mph
Thursday 6/17/21 @ 2:37 PM
✅
433kj
82rpm
46%
19mph
Tuesday 3/9/21 @ 5:42 PM
304kj
74rpm
44%
17mph
Saturday 4/10/21 @ 3:3 AM
✅
477kj
82rpm
49%
20mph
Wednesday 4/22/20 @ 10:29 PM
204kj
82rpm
40%
17mph
Saturday 1/9/21 @ 7:36 PM
✅
244kj
82rpm
43%
18mph
Saturday 9/12/20 @ 4:2 PM
0kj
0rpm
41%
0mph
Friday 9/25/20 @ 8:30 PM
✅
303kj
78rpm
48%
20mph
Friday 6/19/20 @ 3:32 PM
264kj
77rpm
40%
16mph
Saturday 3/28/20 @ 3:44 PM
✅
394kj
78rpm
46%
19mph
Thursday 4/9/20 @ 10:27 PM
218kj
77rpm
43%
18mph
Friday 11/16/18 @ 6:26 PM
✅
537kj
81rpm
61%
25mph
Workouts
192
kj
Monday 12/27/21
325
kj
Wednesday 2/10/21
304
kj
Tuesday 3/9/21
264
kj
Friday 6/19/20
218
kj
Thursday 4/9/20