Shake and Bake
Workouts
Friday 6/4/21 @ 3:57 PM
273kj
57rpm
46%
14mph
Tuesday 6/8/21 @ 12:19 PM
✅
325kj
74rpm
44%
17mph
Friday 1/8/21 @ 4:14 PM
191kj
68rpm
44%
16mph
Friday 1/8/21 @ 2:49 PM
✅
230kj
79rpm
43%
18mph
Tuesday 2/4/20 @ 2:53 AM
kj
rpm
%
0mph
Sunday 2/9/20 @ 7:20 PM
✅
238kj
79rpm
44%
18mph
Friday 11/29/19 @ 12:5 AM
317kj
69rpm
45%
16mph
Thursday 11/28/19 @ 3:51 PM
✅
333kj
77rpm
44%
18mph
Monday 11/11/19 @ 10:22 PM
kj
rpm
%
0mph
Wednesday 11/13/19 @ 12:17 PM
✅
337kj
81rpm
42%
18mph
Monday 9/2/19 @ 11:45 PM
261kj
63rpm
45%
15mph
Saturday 11/16/19 @ 3:47 PM
✅
385kj
77rpm
47%
19mph
Sunday 9/8/19 @ 11:54 PM
✅
259kj
70rpm
49%
18mph
Friday 2/8/19 @ 12:29 AM
244kj
72rpm
47%
18mph
Thursday 7/4/19 @ 7:48 PM
340kj
81rpm
42%
18mph
Sunday 7/7/19 @ 1:38 AM
✅
350kj
74rpm
46%
18mph
Tuesday 4/9/19 @ 11:21 PM
285kj
82rpm
38%
16mph
Tuesday 4/9/19 @ 11:24 PM
✅
312kj
80rpm
41%
17mph
Wednesday 2/20/19 @ 1:49 AM
289kj
70rpm
43%
16mph
Monday 2/18/19 @ 11:59 AM
✅
321kj
75rpm
44%
17mph
Workouts
261
kj
Monday 9/2/19
244
kj
Friday 2/8/19
340
kj
Thursday 7/4/19
289
kj
Wednesday 2/20/19