Shake and Bake
Workouts
Wednesday 11/3/21 @ 12:5 PM
169kj
57rpm
43%
14mph
Wednesday 11/3/21 @ 12:1 PM
✅
176kj
60rpm
42%
14mph
Wednesday 5/26/21 @ 12:6 PM
✅
212kj
77rpm
42%
17mph
Friday 6/4/21 @ 1:30 PM
79kj
52rpm
38%
11mph
Friday 4/9/21 @ 12:2 PM
231kj
68rpm
40%
15mph
Friday 4/9/21 @ 12:12 PM
✅
248kj
58rpm
42%
13mph
Wednesday 3/17/21 @ 12:1 PM
195kj
74rpm
41%
16mph
Wednesday 3/17/21 @ 12:0 PM
✅
218kj
63rpm
47%
16mph
Thursday 1/14/21 @ 1:58 PM
✅
104kj
81rpm
36%
14mph
Friday 2/19/21 @ 3:15 PM
94kj
58rpm
43%
13mph
Wednesday 1/13/21 @ 1:0 PM
217kj
77rpm
43%
17mph
Wednesday 1/13/21 @ 1:0 PM
✅
231kj
61rpm
55%
17mph
Wednesday 12/23/20 @ 12:59 PM
222kj
74rpm
45%
17mph
Wednesday 12/23/20 @ 10:26 PM
✅
249kj
60rpm
57%
18mph
Wednesday 11/11/20 @ 12:57 PM
217kj
80rpm
42%
17mph
Wednesday 11/11/20 @ 12:56 PM
✅
223kj
73rpm
46%
17mph
Workouts
169
kj
Wednesday 11/3/21
231
kj
Friday 4/9/21
195
kj
Wednesday 3/17/21
217
kj
Wednesday 1/13/21
222
kj
Wednesday 12/23/20
217
kj
Wednesday 11/11/20